What kind of exercise do you like to increase your height?

Experts say that the key elements are: firstly balanced nutrition, second enough sleep, third tall exercise, and no stress. The exercises that help taller are jumping rope, stretching, walking, basketball, soccer, and swimming. These exercises help to stimulate the growth plate, especially jumping rope.

And the exercise which is tall is a one - on - one game in which the gymnastics, the marathon, the induction, the wrestling, the speculation item (the one - one game which does not use the special tool, There are exercises to lift heavy objects such as weight lifting, weight lifting, fighting such as judo, wrestling, and boxing. It is said that such exercise is not good because it gives rise to the growth plate.

Someday a long time ago, "jump rope is taller" is said. So is it really helpful to jump rope? 'Yes' rope skipping is a typical exercise that helps height growth. In particular, rope skipping using the lower body stimulates the growth plate up and down, and promotes development of whole body evenly, so it is good for growth. The rope-jumping movement stimulates the growth plate in the course of jumping and promotes growth.

However, here we are in jumping rope, there is something to be aware of. It is better to do the jump rope exercise in a place where shock absorption is good like dirt or floor floor than cement floor. Because rope-jumping exercises can be harmful to your growth due to excessive growth plate stimulation when you are in a hard place like a cement floor, you should do it in a place where shock absorption is good when you are doing rope-jumping exercise.

And we were there to jump rope, so there is something to be aware of. It is the shoes. When skipping rope, it is better to wear a sneaker as well, such as running shoes, with a cushion feeling rather than a thin sole.

Some people jump rope, and there are hundreds of people at a time. It is important to note here that children are different from adults, so it is best to take a break in the middle and jump again. In this regard, experts recommend that if you are a child or everyone in the growing season, you should usually rest 20 to 30 times, then 1-2 minutes, then jump again, but not more than 200 times.

Then, if there is no jump rope here, how can we do exercise like this (jump rope)? If there is no jump rope, it is advisable for experts to jump about 10 centimeters to 30 times. We usually tend not to pay much attention unless it is a field that requires rope skipping.

So, when asked, 'Do you skip rope, is it taller?', 'Yes', we do not want to forget.