Nuts are good medicine to eat

Nuts contain more than half of the total nutrients. It also contains proteins, minerals and vitamins. Fat accounts for more than 50%, and this vegetable fat needs some care when it gets rancid fast. Nowadays, as nuts are widely known as health foods, many of the elderly eat nuts a day or so a day. If you change the way of eating fresh, you can eat more healthily.

When you buy nuts, you usually choose roasted nuts, seasoned ones. Seasoned nuts are not recommended because of their high sodium content. In addition, roasted nuts are sickened by fatty acids that are weak in heat during processing at high temperatures. So, if you eat a lot of roasted nuts, your stomach is getting bigger soon. If the stomach grows bigger, it means that the digestion has not been done well and there is room for waste. So it is better to choose raw nuts instead of roasted nuts. However, raw nuts are a little toxic and may cause allergies, so it is recommended to eat in boiling water.

Put pine nuts, walnuts, almonds, etc. in a bowl and pour enough water to turn it into a microwave oven. Walnuts and almonds are concentrated in the shell is toxic, it is better to eat the shell. Hodo is not easy to peel, but almonds are easily peeled off when boiled and are easy to eat. Sunflower seeds and macadamia can be eaten without boiling.

Fresh nuts harvested in the fall

Nuts are harvested from summer to autumn, so you can get the freshest nuts at this time. Buy fresh nuts and store them in the freezer to best maintain freshness. In addition, nuts have a high fat content and low water content, which makes them less prone to cell damage due to moisture in the freezer.

Recently, there are distributors who handle various kinds of chemicals in nuts to increase the distribution period by the nuts and bolts. It is a phenomenon that appears when the fat is sore and the mold is good. Nuts should be rich in fresh taste and flavor. When I ate, when I felt dry and dry, the freshness had fallen. Nuts are not all fresh. You should look carefully and you will find the nuts that will be medicine.