How to Overcome Sleepiness

1. chewing gum - chewing gum to stimulate the brain (neck candy mainly)


2. Dipping in cold water - you know that all nerves are connected to your feet?
                             How to stimulate your feet ^^


3. At an even number of hours when sleeping - a man has a time to sleep thin and a time to sleep deeply.
                                It's hard to fall asleep in an odd hour.
                                You sleep in an even number of hours ^^ Do you know the end? Opposite to odd hours


4. Airing - Refreshes your hair even if it does not give much effect.


5. Drinking coffee - It is said that one or two cups of coffee will become a pill, but more than three will be poison.
                      2 cups of coffee (about 4 cups) of water per cup
                      Boil your coffee and let it cool in the freezer.
                      I do not want to eat sugar for some reason.
                      I do not know exactly, but I know that it brings more sleep.
                       (If you do not have sugar, those who can not eat it will be less bitter.

6. Stretching - When you exercise, your mind becomes clear temporarily.
                          I do not have to sweat enough.
                          Literally stretching only.
                          Usually, when you sit still, you get fatigue
                         It's good to stretch for about five minutes in one hour.


7. Do not rest - sleep will come if you stay still.
                   So when you look at work (study, computer)
                   You can move your feet around, turn your pen with one hand, and so on.


8. Standing up - I wake up for about two hours, pinched my hands and back
                      It is like bending your arms straight, turning your arms around your back, etc.
                     How to shake your whole body once

9. Massage - If you want to get fatigue, you can massage your temples.
                      [TEMPERATURE - Pressing the blood in the ear between the ears and eyes causes a slight pain]
                      Massage your eyes in the eyes and your eyes will be less tired


10. Do not Eat a Lot of Food - If you eat a lot of food, it is hard to get a night out at dawn because you are in a full feeling.
                                      The brain is slow.