Cause of morning sickness

Changes in hormones

The most common cause is the chorionic gonadotropin secreted by the placenta's villi, which stimulates the vomiting. This hormone is most secreted from 5 to 6 weeks to 11 to 12 weeks of gestation, and morning sickness is most severe at this time.
Psychological cause

It is also argued that when the baby is pregnant, the autonomic nerves that control the internal organs temporarily lose their sense of balance and develop morning sickness. At this time, mood swings will make you feel lighter, and conversely, if you get stressed, your symptoms will be worse. In the case of a sensitive person, even though they are troubled or have an unpleasant thoughts, their appetite may fall or become nauseous.

Physical cause

Morning sickness is also related to the body shape of the pregnant woman. People who are too dry or fat are more nauseous than those who are usually physically fit. Also, people with weak stomach, liver, and kidneys also have severe morning sickness.

Cause of seeing from one room

In one room, the symptom of a pregnant woman vomiting or having a dizzy head and eating food is called 'ojo'. The cause of ozone is weak and the metabolism of the body is not smooth.

The timing of morning sickness

It varies from person to person, but usually begins between 4 and 8 weeks of gestation and lasts for an average of 35 days, disappears in about half of pregnancies at about 14 weeks, and disappears at about 90 percent in about 22 weeks of gestation. However, there are cases in which people suffer from morning sickness during pregnancy. If there is a morbidity, there is a tendency for morning sickness and long lasting. If morning sickness is not severe, the probability of miscarriage may increase. However, it is difficult to diagnose or predict it by morning sickness alone. If the degree of morning sickness is severe or continues for too long, it may cause malnutrition and dehydration, so active treatment is necessary.
Symptoms of morning sickness

The symptoms of morning sickness also vary from person to person. Generally, smell of food, smoke of tobacco, and smell of fish are the cause of chest discomfort and vomiting symptoms. Suddenly, I want to eat something, or I usually do not eat the food pull, and a lot of saliva and breathing symptoms are also showing. The symptoms of morning sickness usually become worse in the morning or fasting. In severe cases, even if you smell the food, you can vomit and eat almost nothing. If you continue to vomit with morning sickness, suddenly lose weight suddenly, and lose energy, you should go to the hospital and get proper treatment.
Lifestyle overcoming morning sickness

Have a leisurely mind

Morning sickness causes psychological depression and stress. Even if you are actually having morning sickness, do not settle for morning sickness. If you are worried about morning sickness, you may feel that morning sickness is getting worse.
Relaxation and hobbies are also effective.

Morning sickness is a lot of spiritual influences, so it can be helpful to change the look of the room or to take a leisurely stroll or go out. Having hobbies such as cross-stitches and knitting that can focus on nerves is also a way to forget morning sickness.

I do not care too much about fetal nutritional problems.

The most worrying thing for pregnant women who are having morning sickness is that they do not get enough nutrition so that the development of the fetus will fail. However, you do not have to worry because the fetus is primarily supplied with what you need to make your body in the mother's blood. Moreover, at the time of morning sickness, the fetus is still small and the amount of nutrients needed is small, so if you think about the health of the fetus, it is important to eat food that meets the mother's taste.

How to eat food when morning sickness is severe

Fast food eats light food.

Eat light meals such as toast and crackers with jam before going to bed in the morning. It is also effective to drink green tea or warm milk from bedside.
I drink a lot of water.

Sufficient water must be replenished by vomiting. Eat a lot of fruit juice, soup, ice cream, etc., and drink cold water or drink to reduce the smell of food does not stimulate the gastric mucosa. Especially cold food is cold and hot food is good to eat warm. Lukewarm to avoid nausea is easy to cause.

Avoid fatty foods

The energy required is taken from carbohydrates such as rice or bread. It is not good to have a lot of fat such as butter, cream, fry. Honey, candy, and other things can calm the morning sickness, and milk and sweets are recommended for the night.

I eat occasionally often

It is a good idea to eat all foods in small quantities frequently. If you have an appetite, chew it a little longer at any time. If you eat your favorite food, you feel cheerful and want to eat other foods. However, do not eat hard solid foods and liquids at the same time, but eat them separately.

Be careful not to smell cooking

Be careful when cooking because the smell of food often causes nausea. If you have a lot of morning sickness, do not cook it yourself.

Be careful not to have constipation.

When the constipation grows thicker, morning sickness becomes worse. Drink cold water or milk on an empty stomach in the morning, and drink plenty of water normally. It also eats vegetables, seaweed, and fruits that are rich in fiber.

Increase your taste by sourness

There are many people who are looking for new food when they are pregnant, and the sour taste has an effect of raising appetite. It is good to make dishes using vinegar or lemon when making food. Nibbled noodles, cold soba noodles, sushi and other sour foods can also help relieve the necropsy and can also turn the taste of fruit.

Eat food that suits your taste

When morning sickness is severe and food intake is low, it eats food that sucks. Processed foods, street foods, confectionery, etc., are sometimes eaten when the morning sickness is severe. If you have food you want to eat suddenly, ask your husband or people around you to eat when you taste.

Herbal treatment of morning sickness

When morning sickness is severe, it causes physical and mental pain as well as lack of nutrition. Therefore, if morning sickness is severe, pregnancy is not to be avoided unconditionally, it is desirable to receive appropriate treatment. In one room, 'Bijang-tang' functions as a pussy and removes the sickness and calms the morning sickness. If you can not even make a mistake and vomit the water, it will prescribe "Boseongtang". In clinical practice, a mother who has severe morning sickness, or a person whose normal personality is sensitive, or who has poor spleen and gastrointestinal function, is more likely to have morning sickness. Therefore, people with such a family history or poor digestive function are advised to be treated and conceived before pregnancy.