When I was a child, my parents said, "I can not drink coffee." But many scientists' efforts to prove that coffee reduces bone density and inhibits growth have not yielded fruit. Coffee is a favorite food that many people love, but it has been considered to be as low as possible for health. However, analyzing almost every scientific study related to coffee, coffee leads to a strange conclusion that it is a health food.
A so-called meta-analysis paper has been published that comprehensively analyzed the results of research on how coffee drinking last year affected cardiovascular health. The conclusions of 36 studies conducted on a total of 1.27 million people are that people who drink moderate amounts of coffee a day are least likely to suffer from cardiovascular diseases such as stroke and heart failure is. People who drank more than five drinks did not have any health problems compared to those who did not drink coffee at all.
One thing to keep in mind here is that the coffee I'm talking about is black coffee with no additives. Coffee with sugar, milk, cream, syrup, and other additive (s), or coffee beverages (due to their additives) can be harmful to your health.
Coffee is good for cardiovascular diseases and it does not mean that it is a food that is beneficial to whole health. You should also look at relationships with other diseases. There is a claim that drinking lots of coffee is related to cancer. There were individual studies to support this claim. However, as a result of a comprehensive analysis using meta-analysis, there was a difficult aspect to think that coffee has a higher chance of getting cancer.
In 2007, researchers say that increasing the amount of coffee to drink two or more times a day reduces the incidence of liver cancer by about 40 percent. Prostate cancer, scientists studying the relationship between breast cancer and coffee, explains that coffee has little impact on the likelihood of developing two cancers. In the case of lung cancer, a positive correlation was found between the coffee dose and the probability of developing lung cancer. But more precisely, it is only among smokers. In other words, smokers who smoke a lot of coffee are more likely to have lung cancer, while those who do not smoke have little to do with coffee and lung cancer. In the end, moderate drinking reduced the incidence of various cancers, and it was difficult to think of increasing the number of repeated meta-analyzes.
Research results between neurological diseases and coffee are also interesting. Recent meta-analyzes have found a link between coffee drinking, Parkinson's disease, memory loss, and dementia, which can be called preventative. In other words, drinking coffee reduces the chances of suffering from various neurological diseases. The study of the relationship between coffee and diabetes was similar.
So, let's take a comprehensive look at the relationship between coffee and mortality. The recent meta-analysis of 20 studies and 17 studies on a total of more than 1 million people using meta-analysis techniques, in a nutshell, suggests that coffee reduces mortality. Of course, all of these studies are mostly randomized experiments. However, very few of us consciously drink coffee for health. On the contrary, I often control my sheep by drinking two glasses of water for my health. For this reason, it is not necessary to conduct random experiments when studying the relationship between coffee and health. In the end, although coffee is a comprehensive food that does not harm your health, you may still be trapped in the prejudices of many people and have not been treated properly. The recent US Department of Agriculture revised diet recommends that you drink coffee for your health. It is a first example of a government or government organization officially recognizing that coffee is good for health.
It does not mean that you drink coffee as much as water. If you do not pass anything, you can not do it. Even if coffee is good for you, feeding your child coffee is still a thing to avoid. Also, drinking coffee or caffeine does not mean that people with heart problems or inconveniences are forced to drink coffee for their health. The same applies to pregnant women. If you look at the Department of Agriculture recommended diet, pregnant women should not drink more than two cups of coffee a day. Anyway, coffee should now be treated as a healthy food for a healthy diet.
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