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Thursday, December 29, 2016
K-POPの旅行のための航空券安く購入する方法
秘密一つ:出発6週間前に予約してください!
これまで航空券のために予約締め切り直前の空席を攻略してきたものである。しかし、最近では、低コスト航空会社で、より競争的な価格の航空券を提供しており、ビジネス出張客はいつでも航空券空席に高価な航空運賃の支払いをいとわない。したがって、締め切り直前の割引チケット攻略はもう賢明な方法ではないことがある。実際Airlines Reporting Corporationの発表によると、一般的に、平均的な飛行料金は出発6週間前に落ちるので、このスケジュールを利用してみてはどうだろうか?
秘密の両方:航空会社の電子メールニュースレターを受信してください!
先に述べたように仕上げ直前割引航空券を見つけて賭けることは容易ではないだろうが、確かに存在するのは事実である。したがって、より手頃な価格の航空券を購入するためにお気に入りの航空会社のニュースレターを定期的に受信見れば、多くのことがあろう。ニュースレターは、航空券の割引や特価販売、低価格運賃、仕上げの航空券販売などの情報が含まれているので、有用な情報となるだろう。特に火曜日の午後に注目してみるのはどうだろうか?ほとんどの航空会社はこの頃、週末のスケジュール予約状況を把握し、空席の特価(仕上げ)航空券情報を送信することを知っておこう。
秘密セット:どこでも出て行け!
もし決まっていない観光スポットを探索することができる心の準備ができているとすれば、これは格安航空券を得ることができる最高の方法になるだろう。
Skyscannerの「目的地:すべての地域 "検索機能を使用する場合は、特定の時期に提供されている格安航空券を満たすことができる。
方法は簡単である。出発しようとする空港を出発地と定めた後、目的地を「すべての地域」に設定するだけならSkyscannerが最高の航空券を見つけることだろう。もし旅行日程まで自由ば出発また、「一年全体」で指定してみましょう。あなたはさらに善良な価格の航空券を見つけることができるだろう。
秘密ネット:クレジットカード航空会社のマイレージポイントと航空券予約サイトの割引を利用してください!
もしあなたがクレジットカードのポイントを航空会社のマイレージに活用すれば、これはまた、航空券の割引のための良い方法になるだろう。実際に多くのカード会社からカードのポイントを航空会社のマイレージに移行してくれており、カードの種類に応じて切り替えられるマイレージの割合や特典がそれぞれ異なりますので、これを積極的に活用しよう。また、カード会社が提供する航空前売りサイトの割引も一緒に活用すれば、多くの利益を得ることができるだろう。
秘密5:火曜日の午後に航空券を購入しよう!
火曜日の午後は航空券を購入するのに最適の時期という理論がある。実際にはほとんどの航空会社が毎週火曜日に週末締め切り割引航空券を出すのは事実であり、統計的にも航空運賃は火曜日の午後に下落する傾向を示す。これは、多くの航空会社が、月曜日の夕方から、競合他社との販売競争を稼ぐ始めて、火曜日の午後3時頃、最も低い競争価格を出すためである。
秘密六:往復チケットではなく、片道区間の予約を活用せよ!
時によって異なる航空会社から発着利便性片道チケットをそれぞれ購入したほうがした航空会社で往復チケットを購入するよりも安価である。 (例えば、エジンバラでパリに行くライアンエアー片道チケットを購入した後、イージージェットを利用して、帰りの飛行機を購入する方法)これは、あなたのスケジュールをさらに柔軟に利用できるようにしてくれるだけでなく、あなたが希望する時間に、さらに安価な料金で移動できるようにしてくれるのだ。
秘密七:24時間無料キャンセルを活用してください。
いくつかの航空会社は、24時間以内にキャンセルの場合、無料の払い戻しポリシーを提供する。もしスカイスキャナーで航空運賃アラームを利用して予約したフライト料金の価格を確認した後、24時間以内に飛行機の価格が大幅に落ちたことを知った場合、予約しておいた航空券をキャンセルした後、新たな航空券を購入することができる。これは、航空予算を節約することができる方法になるだろう。しかし、いくつかの航空会社は、24時間無料キャンセルポリシーを施行していないばかりか、キャンセル料を請求することもあるということを心に留めておこう。
Wednesday, December 28, 2016
8 things to buy the cheapest flight ticket
When I was working at an old travel agency, it was always a challenge for people who were always troubled to find the cheapest ticket.
"Because you're a travel agent, can you save the cheapest ticket?"
It was cheaper to travel directly through the Internet than through a travel agency, since it was not a package schedule, so if you ask me to look for it yourself, I would not have believed whether I wanted to "bother you".
There have been many changes in the travel industry due to the Internet, but many people still do not know. In the past, if airline companies did not have their own sales channels and sold airline tickets to travel agencies, it would be the first reason for their reliance on small and medium-sized travel agencies because they can sell at low cost through their homepage.
When selling a ticket, when the commission system that returns a certain amount to the travel agency was available, it was actually possible to sell it at a price lower than the ticket disclosure, since it was possible to adjust the commission level at the discretion of the travel agency.
However, when the commission system is almost gone as in the recent case, it becomes a general world to purchase a ticket at a travel agency and demand a ticket fee of 1 to 20,000 won for the same rate as a real-time individual ticket that an individual can purchase. (Do not hear .. Travel agencies are dying ..)
Generally, if the ticket purchased by a travel agency is cheaper, it is called as a hard block in the industry term. Most of the seats are pre-arranged by the travel agency in large quantities from the airline. The schedule is short (3-4 nights) and the departure date is fixed. It is hard to use it in actual travel.
That is, in most cases, it is cheaper for travelers to purchase tickets themselves than through travel agencies. (The same is true of hotels, which will be covered later in another article)
So how do you get cheap airline tickets? I think it is best to call the travel agent and make a reservation by following the website directly with your own hand rather than asking "Please book a ticket for several days a few days".
Below are some of the ways I have been used as an individual to travel before I was a travel agent.
1. Skyscanner (Skyscanner)
It shows the most search result with the highest price of the site which searches low-priced ticket, and the usage is intuitive and the design is neat.
You can search cheap airline such as Air Asia, Jin Air, and Ista Air, and you can get the cheapest date at a glance on a monthly basis.
Despite being a foreign service, it is the best advantage to be able to purchase airline tickets from major travel agencies in Korea (Hana Tour, All Tour, Doctor of Travel, etc.).
It is possible to prevent the difference between the actual payment amount and the displayed amount when purchasing from a foreign site (the actual payment amount becomes more expensive due to foreign exchange loss). In case of problems such as refund - cancellation,
SkyScanner offers the cheapest airline tickets that domestic travel agencies do not place on competitors' sites.
In the introduction, it is said that the ticket is more expensive when traveling through a travel agency. However, for large travel agencies with large volumes, the BSP (Billing and Settlement Plan) agreement can be signed with the airline to issue tickets directly. Because there are few margins, it can not be used by small and medium-sized travel agencies.
2. Kayak (Kayak)
It is the site known among the enthusiasts as "kayak new". Kayak is a subsidiary of Priceline Group, which is one of the top two online travel companies in the world. It is a service that searches for tickets, hotels, car rentals, and so on.
Kayaks are a way to get a loophole that tickets from overseas are cheaper than when national carriers start from their home countries. That is, the purpose is to purchase Korean Air and Asiana Airlines tickets as cheap as possible.
(For example, from Hong Kong → Incheon → Paris → Inchon tickets cheaper than the Incheon-Paris roundtrip ticket is cheaper.
Originally, I tried to introduce the new kayak, but it is too known that Korean Air and Asiana Airlines have been excluded from the multi-segment search of kayaks these days.
Although kayaks are blocked, the virtues of kayaking are revealed on the interstate flight. If in / out is different and there are a lot of flights in the middle of the trip, you can search for the lowest price from the kayak.
A few months ago, I spent a total of $ 1.5 million on a kayak site for seven flights, including Korea-US-Germany, which I personally requested.
3. Hunchery.com
A site with the intention to provide cheap ticket seats left over from the departure date. In fact, tour operators mainly sell block tickets pre-purchased from airlines.
In the case of large travel agencies, package travel, honeymoon, etc., the airline was preempted to combine with the airline. In the event of sudden group cancellation or non-arrival, Prices close to the cost of almost block fare rise.
However, it is not easy to get a ticket that meets your preferred destination and schedule. It is not suitable for a long schedule because most of the 3-night / 4-night schedule suitable for the travel agency package is not suitable.
Use when destination is not important. If you have a short holiday on a sudden, but want a cheap airline ticket in any area, check out Dingking.com.
4. Why Pay More
Unexpected hidden gems are often the best conditions for domestic ticket sites. Established in 2003, our company's history has been long.
The SkyScan will also search for airline tickets from Waipayama, but it's a good idea to check the Waipayama homepage directly to check for events such as interest-free / discount coupons / specials. Disadvantage is that mobile pages are bogged down.
5. Travel How
Android and iOS apps are available as meaningful services designed to help domestic travel agencies sell tickets.
I mentioned earlier that the competitiveness of travel agencies' ticket sales is gradually declining. Travel HOW is giving a fresh impetus to the travel industry by paying commissions only when the travel agencies that have strengths in each area ticket are free and sold.
Traffot is an ambitious project that combines experience and know-how in the development of reservation system for 8 years and travel portal operation, and realizes rapid search speed by comparing real-time price and 3 seconds search.
Tickets from some travel agencies for some of the other services may be the cheapest in TravelHow.
6. Playwings
Playwings is an app that shows various ticket discount events and promotional information.
Each airline performs a short-term discount promotion regularly, but it's not easy to check every time you visit the homepage. When you install the Playwings app, you get the latest promotional information with push notifications.
It's more practical than just showing the airline's promotional information, because the Playwings executives do the actual search and check the lowest price range to let you know.
7. Airline homepage
If you have a preferred route, airline, or schedule, go directly to the airline homepage and search and compare. It is an open industry secret that it is uncommon for airline companies to get off at an unbelievable price if their seats are heavy.
Direct sales of airline tickets on the Internet do not involve intermediate margins and labor costs, which makes it the most preferred method of sales for airline companies. (However, considering the relationship with the travel agency, it does not advertise that it is the cheapest to buy the homepage.
Airline carriers in the area you are interested in should subscribe to emails to avoid missing promotional information.
Cookie Newspaper: It is a secret of the industry to judge users who are willing to buy if they stay in the airplane purchase site for a long time, and to show the price up every time. If you see a very cheap ticket that runs for tens of thousands of dollars every time you search again, you can buy it right away.
Cookies are records of Internet users stored on a PC. When you search for a ticket on any site, you are sure to turn on incognito mode (Ctrl + Shift + N) to use your Google Chrome browser, which does not store search history and cookies, or to erase your browser's cookies before searching.
Here are some tips on traveling in Turkey
Hotel: The package price was so cheap that I wanted to be able to stay at a motel-like hotel, but it was much better than I thought. (Of course the expectation level might be so low ...) I can not tell you that the expedition is three times in the product manual ... I did it. But I like the hotel, so I am very sad because I have not been in the hotel for so long.
However, one blind spot is trying to raise the level of hotel and try to adjust it to the price. Almost all hotels have no humanity, so I can not afford to go to a convenience store outside the hotel.
And one thing to know is that packaged goods are all around the tourist attractions that are famous for their features. For example, I ran for three or four hours on a bus and it was like 30 minutes in a famous place. Find some other travel agency products you want. I came back
Istanbul, Cappadocia and other places in the region of Antalya or Yeppez I think it would be suitable for a piece of goods.
Schedule and Bus Usage: It is said that the trip to Turkey is a self-guided tour and it is called 456 (4:00 PM 5:00 PM 6:00 PM). There were only a couple of 567's
It seems to be a minimum of 6 hours of bus ride per day. Even though I had a good physical strength, I went to sleep in the hotel for two consecutive nights.
It usually starts at dawn and enters the hotel from 7 to 8 in the evening.
It is a good idea to have a bag, a travel slippers, a muzzle, a map of Turkey, etc.
Jim: I have a lot of family members, and every day I move around the hotel.
I wanted to carry one bag each to my family and cheap each one. It's so hard to bag. Every morning I get irritated.
Meal: I went to a local restaurant because I was on a trip to Korea. The period was long, and I wanted to eat something chalky.
Whenever Turkey has a meal, fresh vegetables and rice always come out.
And if you want to go out at dawn to have a hot air balloon tour and have a cup when you wait, let me boil it. I was sorry it was not there at the time. I had local ramen noodles at the Ankara Mall and it was boiled.
I did not need ramen noodles for boiling. And when I entered the hotel, I was so tired that I was too busy to shower. If you can not afford to boil ...
Istanbul Food: Local pomegranate juice and orange juice are sold in many places. It is usually 5 to 6 liters in tourist area, 1 in local area. I bought it every time I looked for a one-lira.
The gentle man mackerel kebab on the famous Galata Bridge ... Nine. There are a lot of places to sell it, but the line is long only in front of the uncle. Mackerel and vegetables A variety of spicy condiments in tortillas ... It had a nice roasted onion stir-fry and grilled red pepper inside. It was pretty good.
I was eating with beer while watching the sea. Oh, Turkey has decided to sell beer. The price is also very expensive. I think we double it.
The beer is famous for the pesto, but the bamboo is also delicious. I also have Tuvorug ... Bamonti had a good gel.
Clothes: Mediterranean Antalya and Pamukkale were warm weather that I could wear in short sleeves.
Istanbul was warmer than we were, but Cappadocia was cold. I woke up at dawn so ... When I tour the hot air balloon, I wake up at four o'clock in the morning and it is about an hour.
Take your gloves because your hands are too tough to take pictures. Even if the clothes are thin as a whole, it seems to be the most effective if you put on several layers and take off and you take off again.
Optional tours: Cappadocia hot air balloon, jeep car, Antalya barges, valley dancing, night view tours, hot air balloon, Cappadocia, Antalya
I went to the cheaper package (I had 4 options in the original schedule) and recommended five guides. So I did not think that there were three options to get to Antalya. The shortbread option was a bit boring when I went out to the Mediterranean for an hour.
Besides, those who do not have free time in Antalya for a very long time
뙇 !!!
It was a very tight package. Of course I moved from early morning, so it was too early to open at nine o'clock, but you can walk around the city for two hours or you can ride the trams with your kids and have a cup of tea.
Hot air balloon tours in Cappadocia and Jeep Safari tours are worth a try. The Istanbul night view tour did not apply for me to go directly with my family, but I eventually left at night when the guide arrived at Istanbul and was in danger of keeping it in the hotel lobby. After entering the leader 's room.
I had more personal travel, but I was a little sorry for the family that was the last day of the trip.
Gift: Gel for price It is small size olive hand cream which is good and it is one lira. However, there is not much to sell it, but the price is more than one liter. I bought 2 boxes of 12 pieces of olive goods shop around Mare hotel near Ephesus. Turkey has a lot of olives and the quality of the products is good. I think you can buy a bigger one.
The southern side (Cappadocia, Shafranbolu, Antalya) is much cheaper than Istanbul. Back to Istanbul The shops between Sultans Ahmad and Poharn Park seem to be cheaper
I come back to Istanbul and have delicious apples from oriental hotels. The souvenir shops that run all the way down the Galata Tower were nice and varied in price.
And because the sweets and bread are very cheap, it will be the best gift for kids who buy cookies worth 1 ~ 20,000 won at the local mart. The taste is good, the price is cheap, it is not overpriced like us, and it is packed tightly. Cotton candy cookies from the mart are also good gifts.
Currency: I went on a personal trip to exchange money, so I made a Viva Check Card and found a local lira at an ATM.
In Korea, basic option tours and guide tips have been exchanged in euros and dollars. If you are a Gucci hat, please let the guide give you more options. Just make a deposit until the end of the trip.
I spent a lot of money for a dollar. I had a lot to spend on hotel tips and food. And when you buy a small souvenir or pomegranate juice, when you eat Donduma, you can compare it to the Euro and the Dollar, and you can buy it more favorably.
Roaming and data: Wi-Fi on the bus Sometimes it's broken and slow, but it's good. I did not apply for roaming or data for all the packages or private tours.
If you only have a package, you may not need to roam or data infinitely. If I had a personal trip to Google Maps, it would be GPS.
Sapporo Snow Festival 2017 February
It is a winter festival held in Sapporo, Hokkaido, Japan. It started in 1950 and is held for about a week every year from early February. It is considered to be one of the three major winter festivals in the world, with the snowy Hokkaido festival, with Harbin 's 哈尔滨 冰雪节 and Canada' s Quebec Winter Carnival.
Hokkaido, where Sapporo Snow Festival is held, is the northernmost island in Japan. The average winter temperature except the coast has a cold climate of minus 5 degrees Celsius. The temperature is not low compared with latitude, but in the winter, there is a huge amount of snow due to the sea breeze blowing from the Sea of Okhotsk. It is called the "kingdom of snow" as Japan's greatest snowfall. In winter, snow is covered all over Hokkaido, and most roads freeze. Snow may fall in May for a long time.
Sapporo Snow Festival started with Sapporo City and Sapporo Tourist Association. Sapporo is the administrative, industrial, and tourism center of Hokkaido and is also the prefectural capital of Hokkaido. The Sapporo Snow Festival is a symbol of Hokkaido, attracting about 2 million tourists from all over Japan and abroad every year. During the festival period Sapporo exhibits about 250 large and small sculptures made of snow and ice. The snow flakes exhibited vary from the height of 15m to small pieces of about 2m. It has various shapes such as world famous buildings and popular characters, and it also exhibits snow sculptures carved by citizens themselves.
The main venues for the festival are Odori Hall (Odori Hall), Susukino Hall (Suki Hall), Tsudomu Hall (Tsudomu Hall). The Odori event hall is an Odori park that runs across Sapporo from east to west. This is the first venue for the Sapporo snow festival, which displays huge snow flakes made from various themes. The Susukino event site was established in 1983 as a venue for ice sculptures. Tsudomu is a place where you can enjoy a variety of winter activities such as snow play, skating, snow sledding. In addition, the Sapporo city will hold small and large-scale exhibitions and other small events.
Origin and History
The Sapporo Snow Festival started in 1950 with the Sapporo Tourist Association and Sapporo City. The idea of a winter festival using ice and snow flakes was adopted at a snow festival held in an elementary school in Otaru City, western Hokkaido. Currently, it is the equivalent of Otaru City Kitemiya Elementary School. Kitemiya Elementary School held a winter festival to display students' snow statues from the mid-1930s before World War II. In 1950, six snow sculptures made by middle and high school students in Sapporo were displayed at Odori Park. At the time, the festival was not the center of the festival, and it was a winter festival that included events such as snowball fighting, street marching, movie screening, and group ball. During the first festival period, about 50,000 people visited Sapporo.
It was only a few years later that the proportion of snow flakes and ice flakes in Sapporo snow festival increased. For the first time in 1953, 'Ascension', a large statue of snow, about 15m high, was produced and exhibited. The sculpture created by high school students in Sapporo was a statue of a statue built on an arched structure like a stone of snow. At that time, Sapporo City supported a large amount of snow by truck for the production of ascension. Since 1954, citizens have begun to participate in the production of snow flakes. In 1955, the Japan Ground Self-Defense Force challenged the creation of large snow flakes. Since then, the GSDF is still cooperating with the Sapporo Snow Festival.
Sapporo Festival displays various buildings of the world made of snow and ice.
As the festival became a hot topic, visitors began to come from outside Hokkaido in the late 1950s. Particularly, the Winter Olympic Games held in Sapporo in 1972 played a big role in informing the festival. That year, the Sapporo Snow Festival was held on the theme of "Welcome to Sapporo (to Yokoko Sapporo)". As the festival became known around the world with the Winter Olympics, overseas tourists also increased.
In 1974, the International Snow Sculpture Contest (International Snow Statue Contest) was launched for the purpose of international friendship. The first International Snow Sculpture Contest was held at Odori Park, with six teams from Canada, USA, France and Korea participating. Sapporo also exhibited large sculptural works on the theme of cities such as Sydney in Australia and Munich in Germany. In 1981, the "Susukino Ice Festival" was held. Unlike the snow sculpture contest, it is an event displaying ice sculptures. It was originally designated as a ceremony since 1983 when shops on Susukino street were held for publicity. Since 1986, "White Illumination" has been started around Odori Park. It is decorated with lights to allow visitors to enjoy snow flakes and ice sculptures at night. From 1987, citizens' participation in the construction of snow sculptures began in earnest.
Key events
The preparation of a huge sculpture statue symbolizing the Sapporo snow festival starts in the autumn of the previous year when the festival is held. Self-Defense Forces and volunteers who cooperate in the festival operation take charge of collecting materials such as buildings that will be a model of snow flakes and on-site inspections. Once the design is decided, a sophisticated model made of wood or clay is made and released at the end of December at the festival executive committee chairman.
Snow flakes are made of pure white snow with no impurities. The snow is collected at ports and parks near Sapporo. In 2007, when snow was lacking toxicity, he collected the helicopters of the GSDF. For the Sapporo Snow Festival, the amount of snow used at Odori Park is about 5 ton trucks and about 6,000 trucks. The GSDF and civilian trucks constantly carry their eyes open in the winter. In the city of Sapporo, you can often witness a GSDF truck running through the slogan 'snow festival snow transport' until mid-January before the festival begins.
The eyes moved to the park are hardened by heavy equipment. When huge blocks of snow are piled up, we build up scaffolding and sculpt our eyes like construction sites. Though the sculpting method is different for each maker, it is usually made by shoveling the block into a large shape and gradually finishing it. At the end of the detailed expression, a new snow called "makeup snow" is put together and the surface is cleaned up and finished. Due to the nature of the work in which heavy equipment and knives are used, the entrance to the park is limited when snow flakes are going on. It takes about one month to produce snow flakes. During the festival period, a member of the executive committee resides and cares for the condition of the sculpture. At the end of the festival, all pieces of snow made to prevent collapse are dismantled.
There are snow flakes made by citizens themselves. The production period is five days before the opening of the snow festival. It is made by cutting snowmobiles of about 2m in every direction, and there are fine rules, and it can not make a shape that deviates from it. Designs are usually set to reflect trends such as those of the year, mascots of local sports teams, and famous game and animated characters. The production period is short, but some citizens produce works that are not as professional. It is also characterized by many unique works created by the participation of citizens. In order to participate in the production of snow sculptures, it must be submitted to the competition in November every year. The executive committee decides whether or not to participate in a public lottery for the citizens who have received it. Participants should be trained in the production of snow flakes in advance.
International Snow Sculpture Contest
The International Snow Sculpture Contest (International Snow Statue Contest) is one of the central events of the Sapporo Snow Festival. It started in 1974 with the aim of international friendship, and it comes from people from various countries and cities such as USA, Finland, Indonesia, Korea. The participating organizations consist of three people and compete for three days in a free subject.
The exhibits of Sapporo Snow Festival have various shapes.
Snow flakes participating in the competition will be exhibited at the 'International Event Hall' at the Odori Hall. The Odori Hall is the main venue for the Sapporo Snow Festival. It is built about 1.5km in Odori Park and there are many pieces of snow in addition to the contest works. A large snow piece 15m high, a medium snow piece 10m high, and a small snow piece 2m high. Snow sculptures made by citizens are also exhibited here. In the evening, the lights turn on and you can enjoy another piece of snow. The lighting time for the Odori Hall is until 10 pm. In recent years, events such as skating rinks and skiing experiences are also held at the venue.
The Susukino ice sculpture contest is an event sponsored by the Susukino Ice Festival Executive Committee. It was first held in 1981 for the promotion of shops on the Susukino street in downtown Sapporo. It was designated as a formal event in 1983. About 200 people participate in the Susukino ice sculpture contest every year. Participants are hotel cookery experts who are usually members of the Hokkaido Ice Craft Association or who make excellent dishes.
The contest lasts for three days. Ice sculptures completed by participants during the night will be exhibited at the Susukino event site. On the Susukino Street, you can enjoy beautiful and delicate ice sculptures made by members of the association, as well as ice sculptures including Hokkaido specialties such as hair crabs and salmon. When the sun goes down, the colored lights turn on and light the ice cubes. The lighting time is until 11:00 pm, and it goes off at 10:00 pm, one hour early on the last day of the festival.
Winter play
Various winter activities are also a part of the Sapporo Snow Festival. A typical space for enjoying winter play is the Tsudo Festival Hall. The Tsudomu Festival Hall is the second venue for the Sapporo Snow Festival. The sports facility "Sapporo City Community Dome" (Sapporo Community Day Dome)
Hokkaido, where Sapporo Snow Festival is held, is the northernmost island in Japan. The average winter temperature except the coast has a cold climate of minus 5 degrees Celsius. The temperature is not low compared with latitude, but in the winter, there is a huge amount of snow due to the sea breeze blowing from the Sea of Okhotsk. It is called the "kingdom of snow" as Japan's greatest snowfall. In winter, snow is covered all over Hokkaido, and most roads freeze. Snow may fall in May for a long time.
Sapporo Snow Festival started with Sapporo City and Sapporo Tourist Association. Sapporo is the administrative, industrial, and tourism center of Hokkaido and is also the prefectural capital of Hokkaido. The Sapporo Snow Festival is a symbol of Hokkaido, attracting about 2 million tourists from all over Japan and abroad every year. During the festival period Sapporo exhibits about 250 large and small sculptures made of snow and ice. The snow flakes exhibited vary from the height of 15m to small pieces of about 2m. It has various shapes such as world famous buildings and popular characters, and it also exhibits snow sculptures carved by citizens themselves.
The main venues for the festival are Odori Hall (Odori Hall), Susukino Hall (Suki Hall), Tsudomu Hall (Tsudomu Hall). The Odori event hall is an Odori park that runs across Sapporo from east to west. This is the first venue for the Sapporo snow festival, which displays huge snow flakes made from various themes. The Susukino event site was established in 1983 as a venue for ice sculptures. Tsudomu is a place where you can enjoy a variety of winter activities such as snow play, skating, snow sledding. In addition, the Sapporo city will hold small and large-scale exhibitions and other small events.
Origin and History
The Sapporo Snow Festival started in 1950 with the Sapporo Tourist Association and Sapporo City. The idea of a winter festival using ice and snow flakes was adopted at a snow festival held in an elementary school in Otaru City, western Hokkaido. Currently, it is the equivalent of Otaru City Kitemiya Elementary School. Kitemiya Elementary School held a winter festival to display students' snow statues from the mid-1930s before World War II. In 1950, six snow sculptures made by middle and high school students in Sapporo were displayed at Odori Park. At the time, the festival was not the center of the festival, and it was a winter festival that included events such as snowball fighting, street marching, movie screening, and group ball. During the first festival period, about 50,000 people visited Sapporo.
It was only a few years later that the proportion of snow flakes and ice flakes in Sapporo snow festival increased. For the first time in 1953, 'Ascension', a large statue of snow, about 15m high, was produced and exhibited. The sculpture created by high school students in Sapporo was a statue of a statue built on an arched structure like a stone of snow. At that time, Sapporo City supported a large amount of snow by truck for the production of ascension. Since 1954, citizens have begun to participate in the production of snow flakes. In 1955, the Japan Ground Self-Defense Force challenged the creation of large snow flakes. Since then, the GSDF is still cooperating with the Sapporo Snow Festival.
Sapporo Festival displays various buildings of the world made of snow and ice.
As the festival became a hot topic, visitors began to come from outside Hokkaido in the late 1950s. Particularly, the Winter Olympic Games held in Sapporo in 1972 played a big role in informing the festival. That year, the Sapporo Snow Festival was held on the theme of "Welcome to Sapporo (to Yokoko Sapporo)". As the festival became known around the world with the Winter Olympics, overseas tourists also increased.
In 1974, the International Snow Sculpture Contest (International Snow Statue Contest) was launched for the purpose of international friendship. The first International Snow Sculpture Contest was held at Odori Park, with six teams from Canada, USA, France and Korea participating. Sapporo also exhibited large sculptural works on the theme of cities such as Sydney in Australia and Munich in Germany. In 1981, the "Susukino Ice Festival" was held. Unlike the snow sculpture contest, it is an event displaying ice sculptures. It was originally designated as a ceremony since 1983 when shops on Susukino street were held for publicity. Since 1986, "White Illumination" has been started around Odori Park. It is decorated with lights to allow visitors to enjoy snow flakes and ice sculptures at night. From 1987, citizens' participation in the construction of snow sculptures began in earnest.
Key events
The preparation of a huge sculpture statue symbolizing the Sapporo snow festival starts in the autumn of the previous year when the festival is held. Self-Defense Forces and volunteers who cooperate in the festival operation take charge of collecting materials such as buildings that will be a model of snow flakes and on-site inspections. Once the design is decided, a sophisticated model made of wood or clay is made and released at the end of December at the festival executive committee chairman.
Snow flakes are made of pure white snow with no impurities. The snow is collected at ports and parks near Sapporo. In 2007, when snow was lacking toxicity, he collected the helicopters of the GSDF. For the Sapporo Snow Festival, the amount of snow used at Odori Park is about 5 ton trucks and about 6,000 trucks. The GSDF and civilian trucks constantly carry their eyes open in the winter. In the city of Sapporo, you can often witness a GSDF truck running through the slogan 'snow festival snow transport' until mid-January before the festival begins.
The eyes moved to the park are hardened by heavy equipment. When huge blocks of snow are piled up, we build up scaffolding and sculpt our eyes like construction sites. Though the sculpting method is different for each maker, it is usually made by shoveling the block into a large shape and gradually finishing it. At the end of the detailed expression, a new snow called "makeup snow" is put together and the surface is cleaned up and finished. Due to the nature of the work in which heavy equipment and knives are used, the entrance to the park is limited when snow flakes are going on. It takes about one month to produce snow flakes. During the festival period, a member of the executive committee resides and cares for the condition of the sculpture. At the end of the festival, all pieces of snow made to prevent collapse are dismantled.
There are snow flakes made by citizens themselves. The production period is five days before the opening of the snow festival. It is made by cutting snowmobiles of about 2m in every direction, and there are fine rules, and it can not make a shape that deviates from it. Designs are usually set to reflect trends such as those of the year, mascots of local sports teams, and famous game and animated characters. The production period is short, but some citizens produce works that are not as professional. It is also characterized by many unique works created by the participation of citizens. In order to participate in the production of snow sculptures, it must be submitted to the competition in November every year. The executive committee decides whether or not to participate in a public lottery for the citizens who have received it. Participants should be trained in the production of snow flakes in advance.
International Snow Sculpture Contest
The International Snow Sculpture Contest (International Snow Statue Contest) is one of the central events of the Sapporo Snow Festival. It started in 1974 with the aim of international friendship, and it comes from people from various countries and cities such as USA, Finland, Indonesia, Korea. The participating organizations consist of three people and compete for three days in a free subject.
The exhibits of Sapporo Snow Festival have various shapes.
Snow flakes participating in the competition will be exhibited at the 'International Event Hall' at the Odori Hall. The Odori Hall is the main venue for the Sapporo Snow Festival. It is built about 1.5km in Odori Park and there are many pieces of snow in addition to the contest works. A large snow piece 15m high, a medium snow piece 10m high, and a small snow piece 2m high. Snow sculptures made by citizens are also exhibited here. In the evening, the lights turn on and you can enjoy another piece of snow. The lighting time for the Odori Hall is until 10 pm. In recent years, events such as skating rinks and skiing experiences are also held at the venue.
The Susukino ice sculpture contest is an event sponsored by the Susukino Ice Festival Executive Committee. It was first held in 1981 for the promotion of shops on the Susukino street in downtown Sapporo. It was designated as a formal event in 1983. About 200 people participate in the Susukino ice sculpture contest every year. Participants are hotel cookery experts who are usually members of the Hokkaido Ice Craft Association or who make excellent dishes.
The contest lasts for three days. Ice sculptures completed by participants during the night will be exhibited at the Susukino event site. On the Susukino Street, you can enjoy beautiful and delicate ice sculptures made by members of the association, as well as ice sculptures including Hokkaido specialties such as hair crabs and salmon. When the sun goes down, the colored lights turn on and light the ice cubes. The lighting time is until 11:00 pm, and it goes off at 10:00 pm, one hour early on the last day of the festival.
Winter play
Various winter activities are also a part of the Sapporo Snow Festival. A typical space for enjoying winter play is the Tsudo Festival Hall. The Tsudomu Festival Hall is the second venue for the Sapporo Snow Festival. The sports facility "Sapporo City Community Dome" (Sapporo Community Day Dome)
Choosing safe toys for kids
Durable and well-finished
Children like to play with throwing toys, so easily broken or broken products can hurt children. You should also check that the edges are not sharp or sharp, and that wooden toys do not feel grain or scratches. Plastic toys can swallow debris when a child bites it if the connection is not well finished.
Made from non-toxic materials
Children search for anything first. Toys are often inserted into the mouth of a child, so make sure that you do not use harmful substances to the human body. Also, see if the paints painted in various colors are toxic, and make sure metal toys do not contain heavy metals such as lead or mercury.
Cloth toys check material and stitch condition
When the child sucks and sucks, the material is checked to make sure there are no problems. The best thing is cotton products. Synthetic fibers should be checked for fluff or dust. Also, when you are stuck, you do not have cotton or other substances that leak out into your mouth.
There is no danger of fingers or hair getting caught
There are cases where a child's fingers are caught in a connection part or a small hole of a toy, and a hair tangles. Look at the hazards of the toys and check that there are not too many holes.
Easy to clean and disinfect
Kids' toys often enter their mouths and must be cleaned and disinfected. Toys that are difficult to wash with water are a problem in hygiene management and should be avoided.
Please check the quality mark
When choosing toys, you should look at various things such as the manufacturer, the sales company, the material, and the target age. Particularly in the case of working toys, the toy safety standard is inspected and purchased with the ST mark attached. This means that you have passed the safety test through various tests, so you can choose with confidence. It is also safer to choose a toy with a basic quality mark.
Choosing a good toy
Fit to developmental stage
It is most important to understand the developmental level of the child according to the age of the child and to choose appropriate toys at that time. It is not helpful to show different colored mobiles to newborns who can distinguish between black and white. It is not useful to buy a car that can ride and play with a crawling child too. On the other hand, it is not right to give a rat a toy to a well-run child.
It is good to be able to stimulate the five senses
Five senses such as visual, auditory, tactile, olfactory, and tastes develop vigorously until the third year of life. Therefore, it is better for toys to be able to stimulate this sense as much as possible. For example, if a toy phone is colored in color and has a variety of button shapes that can be pressed, a variety of stimuli can be produced if there are various sounds.
Play a variety of toys are good
Toys are perfect toys that can be played in various ways through the transformation of the toy rather than the kind that the child just looks at. In other words, children can change their shape by touching with their own hands. For example, it is better to use clay that can make various shapes like a robot that a child carries with his hand rather than a finished robot, or a block-like toy that can be piled up at will.
Choosing toys by age
1 ~ 3 months after birth
Toys that stimulate vision and hearing
Two months before birth, only black and white are distinguished. Since we can see vivid primary color, we change color from monochrome mobile to bright primary color mobile. The hearing function also develops and turns the head toward the sounding side, and it gives a variety of sounds by the mobile, the melody toy which is the sound of the rattle or the sound. The toy can be held by hand. The doll of soft cloth is also helpful for tactile stimulation.
4 to 6 months of age
Toys for hearing and tactile stimulation
They become sensitive to the sound, they can neck and flip themselves, they can hold things by hand and move them to another hand. Therefore, it is good to have a toy that sounds like a hand-held or mouth-blowing toy, a drum-banging drum, a chuckle, a wheeled toy that can move by hand, and a rattle. It is a time when a child needs to put in his / her mouth and chews, so a tooth-growing period is necessary, and a doll made of cloth or a ball is a good toy.
7 ~ 9 months of age
Toys that change when touched by hand
At this time, the children are not only crawling, but also they can sit comfortably without help. So instead of checking with your mouth, you can now grab it by hand and search for it by shaking or squeezing it. A ball that changes when touched by a hand, a toy telephone, a musical instrument toy such as a trumpet or a drum, and a toy that carries a piece of a figure are good. Water play toys that you can play with when bathing is also useful.
10 to 12 months of age
Toys with lots of fingers and toddlers
Now the children are caught up in the surrounding things, or take a step to take a lot of movement, such as touching anything, touching and looking to see the push. Therefore, it is good to play with toys in order to help toddlers. You can drag strings on toys with wheels, move your body variously through balloons, or push them in, pull or drag them. Blocks, simple shapes, and phones are good for toys that can stimulate many memories with your fingers. It is also helpful to give them crayons and paper and allow them to swing freely. It is when you start to learn to speak slowly, so it helps you to read a book or to learn simple words through house play.
13 to 18 months of age
Toy to help speak
It is a good time to put a word card of a realistic picture on a thing or read a picture book with a simple plot because it is the time when language development starts in earnest. It can also stimulate language development by playing various sounds from the melody book. Also, because it gives rise to the awareness of imagination and situation, simple role play with mother helps child's thinking power and linguistic ability. I like to walk around with my toys and ride with my wheels.
19-24 months of age
Toys that can be applied and play, toys that stimulate the senses
At this time, the children like to follow adults, and toys that can play role play, such as hospital play, kitchen play, are good. Playing with colored clay, matching big puzzles, or putting beads on a line helps stimulate the senses. Block play can develop creativity and composition.
What is post-pregnancy depression?
Most pregnant women experience mild depression due to morning sickness and fatigue stress at the beginning of pregnancy, but almost disappear at the onset of birth. In the latter part of pregnancy, fear of childbirth and body becomes heavier and depressed emotions can be severe. Pregnancy depression occurring after 6 months of pregnancy is severe and continues until after the birth. Changes in emotion during pregnancy are natural, but if the emotional upsets are too severe or hysterical, you should take measures quickly. This is because it affects the mental health of the pregnant woman as well as prejudice and childcare. If symptoms are severe, you should seek professional help.
cause
Change of body
People who do not pay attention to the body usually do not care much, and when the stomach is getting more and more and the skin trouble such as spots or freckles occurs, the confidence about the appearance gradually disappears. However, the stress is getting worse because it can not even do an active diet.
When stress builds up, appetite increases, and excess appetite becomes fatter and vicious cycle repeats.
Changes in hormones
When pregnant women increase hormones, this hormone emotional ups and downs. This is why she reacts sensitively to minor things during pregnancy and becomes more nervous. People who are intrinsically sensitive or depressed may get worse.
Relationship with husband
If you become pregnant, you will feel that your relationship with your husband has become desperate because you will not have sex often. Especially pregnant women themselves feel that they have no feminine appeal because of their broken body, which makes them uneasy or irritable.
Fear of childbirth
If you are pregnant or do not know that you are pregnant or have had irregular life, pregnant women with natural abortion or birth defects will become more anxious as the birth approaches. In addition, if you have experienced experiences of labor, you may feel a fear of giving birth.
Burden on childcare
As much as the desire to meet the baby as soon as possible, the burden of childcare after childbirth is bound to increase. If there is no first childbirth or no experience of child-rearing, the burden is even worse.
Symptom
Insomnia gets worse.
It is easy to get insomnia even if it is pregnancy itself, and it becomes more insomnia when depression occurs. Even if you fall asleep, you will not be able to sleep deeply. It is also a symptom of depression that there is a lot of time that you have to linger without feeling enthusiastic about everything.
I'm always tired and irritable.
A typical symptom of depression is that the body gets tired easily and often annoys you. The judgment is blurred, there is no hope for the future, and the nervousness of the little things is felt.
I have guppy.
I do not want to show other people my belly and broken body due to my pregnancy. I am reluctant to meet people. There is also a feeling of consciousness that people think of their body as teasing and scratching.
Symptoms such as vomiting and neuralgia are present.
Depression can also occur as systemic symptoms as well as nerve symptoms. Vomiting, dizziness, blurred vision, abdominal pain, arthralgia, neuralgia, etc. appear on the whole body, and they may lose their appetite or eat too much.
Effective escape
Keep your health and body in proper exercise
Proper exercise during pregnancy can maintain health and weight control as well as emotional stability. Continuous exercise is also very helpful for postpartum recovery. In particular, if you take a 30-minute light walk and get sunshine, you will have a hormone called serotonin that helps prevent depression.
In addition, sweating through exercise, the metabolism becomes active and helps to sleep at night. I choose exercise that meets pregnant conditions such as swimming and pregnancy gymnastics steadily, and I am also concerned about food control not to become obese.
Gather information about pregnancy and childbirth
If you are pregnant, you can easily adapt to the changes that happen to your body and reduce the burden if you know what changes are coming to your body and how you will progress. It is good to participate in the maternity classroom prepared by the hospital or various organizations or to read the related books. It is also helpful to listen to the experiences of people who have experienced pregnancy and childbirth.
Live a consciously bright life
It is not good to be spreading to be pregnant or to live only in the house. Even if you wear loose pregnant clothes, you choose bright colors of cute designs. Also, make your makeup more careful and cover your skin with dull spots. Also, it is helpful to listen to your favorite bright and light music for the usual relaxation.
Enjoy hobbies
Be careful at first gestation during pregnancy, but do not stop all activities. A hobby without a lot of physical body makes the fact of pregnancy more pleasing and helps in preaching. During pregnancy, learn to learn calligraphy, piano, etc., or make baby goods with stencils, embroidery, and decorate the house. If you have a hobby that can be absorbed, it will be much more psychologically stable and faster.
Husband's affection is the best prescription
The most effective prescription for pregnancy depression is also her husband's affection. When a wife is pregnant, the husband also helps the housework with the heart to participate in the pregnancy and studies the pregnancy and childbirth together. It is good to show constant affection through frequent frequent skinning and full conversation.
Seek help from an expert
When pregnancy depression is found, it is recommended that you get help from an expert if you can not solve it by yourself or if your symptoms are worse. You can get counseling through the maternity clinic or you can get help through the Neuropsychiatric Department and the Mother-Safe Counseling Center, which is run by the Ministry of Health and Welfare.
10 months child's growth and development
Catch up nicely and stand up
The child's physical fitness and exercise function develops and does not stay still for a while. A child crawling every corner of the house is holding onto something and standing up, and when her mother holds her hand, she takes her foot one step at a time. But since it is the beginning stage, it is better not to raise it or force it to walk yet.
Use thumb and index finger.
I have not been able to catch small things with my fingers until now. At this time, however, he is curious about small things, grabbing buttons like thumbs and index finger in the room, grabbing crayons or pencils and scribbling his own way. You can take a bottle or cup with both hands and take it to your mouth. Children should take care of anything that touches their hands and clean the inside of the house all the time so that they do not swallow things like garbage or hair.
Understand everyday terms and make 'Mamma' and 'Papa'
When a child 's intellectual ability develops rapidly and Dad says "Bai Bai" on his way to work, he shakes his hand alone. Also, it is possible to pronounce consonants repeatedly as the word begins to sprout, and it speaks words such as 'Mom', 'Dad' and 'Mamma'. I know my mother's words, and when I open my arms to her, "hold me," I hold her in her arms, or when I ask her, "Where am I going?" When I call my name, I look back and I see various responses such as "I can not do that." This means that intelligence and memory are developed to understand the situation through the language while learning the everyday terms used repeatedly.
Child care POINT
A baby formula that is easy to break with a gum is appropriate.
In the latter part of the formula, baby food is the mainstay of nutrition instead of breast milk or formula. I try to utilize a much wider variety of foods than ever before so that my child can get nutrition evenly. However, since the child can not chew yet, it is appropriate to be able to break it with the gum. Strong vegetables like potatoes can be sliced into pieces and crushed, and soft white fish or bananas can be served.
Use a cup
It is a good idea to gradually increase the use of the cup as a basic step in getting milk and baby food ready. First, use a cup to give water or juice, and if you get used to it, give it to the cup. When you use the cup for the first time, the mother sits behind the child and teaches the child to hold the child's hand so that the child lifts the cup and takes it back to his mouth. If the child likes it, praise it and let the child catch it and drink it. At first, use a plastic cup when you get used to a slightly heavy cup.
Prevent accidents because of curiosity
Everything that is visible is touched and the seeking action begins to confirm. He can gear the toy far away at a fast pace and pulls things out on the table or hides them in the corner.
The view is much higher and wider than when the child is sitting in a sitting position. This means that the range of action extends to that extent, so move the items you want to be dangerous to the child where the child's hands and feet do not reach in the first place. Keep the safety lid closed, put a stopper on the angled corner, and secure the door or window to prevent fingers from getting caught in the outlet. Also, when using household appliances such as electric fans or radiators, be careful not to let your child go near you, and do not take your eyes off the moving child.
Take a habit with a consistent attitude
Now the child is making his claim and if he does not, he starts to weep and swarm. It is also clear that things are good and hateful, and the food tries to eat only that it attracts interest. This means that the child is adapting to the surrounding society, so you should read your child's intent correctly to help you avoid complaints. But that does not mean that you should leave everything to your will.
When you need and are not dangerous, you should respect your child's opinion, but not the behavior that you should not do. If you take it unconditionally because you think 'I'm still a child and you know what', it is a bad habit and it is hard to fix easily.
When doing dangerous things or doing things that you should not do, it is important to point out in a decent, low voice, "No!" And clearly explain why your child should not be able to understand. It is also important to maintain a consistent attitude every once in a while. Depending on your mother's mood, you are allowed to do some things and sometimes you can not trust the words of your mother because she feels confused.
Furious seizures and respiratory arrest seizures
A child who is crying with evil suddenly stops breathing and surprises her. This phenomenon occurs when the child cries and feels anger, frustration, and pain. In particular, children who have begun to grow stronger claim that they do not follow their own wishes. This is called anger seizure and respiratory arrest seizure. If the breath is stopped, the lips are reddish, and when the body is bad, the whole body is lost and the consciousness is lost, usually within one minute before the brain is damaged. This symptom is common in children between 6 months and 4 years of age.
At this time, there is no treatment. It is the only precautionary measure to prevent crying. It can help your child to feel stress and reduce stress around the child as he or she may become overly tired or stressed. It is also good to calm the child by using toys, etc., before crying and crying. When the child cries and stops breathing, do not touch the child and wait quietly. And when the child's breath comes back, suddenly changing the posture and accepting the child's request is not desirable. When a child stops breathing, he or she can habitually repeat it if he finds out he can get what he wants.
How to prevent Pre-eclampsia
The most frightening disease for pregnant women is pregnancy addiction. It occurs mainly in the latter part of pregnancy, which can cause prematurity and birth defects or congenital disabilities of the fetus. In severe cases, the life of the fetus and mother also threatens. Find out how to prevent and cope with these addictions.
What is pregnancy addiction?
Pregnancy addiction is due to the body does not adapt to changes in the blood and circulatory system due to pregnancy, and blood pressure increases, resulting in proteinuria due to abnormality of kidney function. Pregnancy addiction is the most terrible disease that can occur in pregnant women, taking about 5-6% of pregnant women, and usually occurs in the late pregnancy. If you get pregnant addiction, you can suffer from aftereffects such as premature birth as well as visual impairment, and in severe cases the life of the fetus and the mother becomes dangerous. However, if it is detected early, it is possible to treat it, so it is important to cope quickly if there are initial symptoms such as swelling or increased blood pressure.
cause
Although the exact cause of addiction to pregnancy is not known, it is known to be caused by immunity to placental tissue, lack of calcium or genetic factors. Because of these causes, the blood vessels contract and the blood flow is not smooth, resulting in hypertension. As the blood vessels function, the protein components in the blood are excreted outside the body, and the water is released into the body, resulting in symptoms such as proteinuria and edema.
Typical Symptoms
High blood pressure
Gestational hypertension refers to a case in which blood pressure was not high in the past, but systolic blood pressure was 140 mmHg and diastolic blood pressure was 90 mmHg or more after 20 weeks of gestation. Not all people with hypertension from pre-pregnancy are likely to get pregnant addiction, but they should be especially careful because they are more likely to take than those who have normal blood pressure.
edema
Pregnancy edema refers to the accumulation of water as the weight increases. If you weigh more than one kilogram a week, you may suspect edema. Most of the bookkeeping takes plenty of rest, and a low salt diet improves. If you swallow your face or face as well as your belly or face, you should suspect pregnancy addiction.
Proteinuria
There is a large amount of protein in the blood, which is reabsorbed in the kidney. However, if you are pregnant addiction, the kidneys can not function and the protein is excreted in the urine. Because proteinuria is not a subjective symptom, it can be detected by a urine test at the time of regular checkup.
Symptoms to watch out for
If you have severe headaches other than usual, your eyes suddenly become invisible or blurred, severe abdominal pain, or decreased urination, you should visit the hospital.
Impact on Pregnancy
If you are pregnant addicts, the blood flow is bad and the placenta does not feed well and the placental function is decreased. As a result, there is a chronic lack of nutrients and oxygen, which can lead to premature birth or even death. In severe cases, it can cause edema in the brain of the pregnant woman, or hematoma in the liver, and may cause spasms in the whole body.
Especially people to watch out for
If you have high blood pressure, kidney disease, diabetes
Pregnant women who have hypertension, kidney disease, diabetes and pregnant women who have had such diseases before pregnancy tend to get pregnant addiction. In particular, pregnant women suffering from diabetes mellitus are 40 times more likely to be addicted to pregnancy than healthy pregnant women.
If you are under a lot of stress
Even if you are psychologically stressed, addiction to pregnancy is likely to occur. It is important to have a comfortable and stable mind during pregnancy.
For older children
Pregnant women with first birth after age 35 should also be careful of pregnancy addiction. As the age of the blood vessels aging, hypertension or kidney disease is likely to occur.
Obesity and Anemia
People who were obese before pregnancy or those whose weight increased rapidly due to pregnancy are 3.5 times more likely to get addicted to pregnancy than normal pregnant women. If you lose weight, your kidneys or your heart will be burdened, and your blood pressure will increase. Anemia also reduces the number of red blood cells, so the ability to carry oxygen in the body weakens can cause abnormalities in each organ.
If you are pregnant with twins
When a twin is pregnant, various burdens follow. The greater the abdomen, the more pressure on the blood vessels, the more the mental stress, and the risk of addiction to pregnancy is so high.
Treatment of pregnancy addiction
The fundamental treatment of addiction to pregnancy is to give birth. If the diagnosis is made after termination, delivery should be by induction or caesarean section. If you are diagnosed before termination, you should go to hospital for intensive observation and use blood pressure lowering agent, diuretic. If you are suspected of being addicted to pregnancy, you should often take a medical checkup and observe carefully to see if your symptoms get worse. Usually after 2 weeks to 1 month after childbirth is recovered. However, if proteinuria or hypertension persists after 1 month of postpartum treatment, it should be treated as a sequela.
Diet to Prevent Pregnancy Addiction
• Adjust the calories to avoid excessive weight gain.
• Take calcium properly.
• Take antioxidants vitamin C and E.
• Reduce salt intake. Taking salt increases blood pressure and kidney function, causing proteinuria or edema.
• Salted fish, processed foods, and instant foods are to be avoided.
• Reduce fat intake. Animal fat increases blood cholesterol to increase blood pressure, thus limiting intake. However, the fat of the fish lowers blood pressure and blood cholesterol levels because it contains ingredients that will eat moderately.
What is pregnancy addiction?
Pregnancy addiction is due to the body does not adapt to changes in the blood and circulatory system due to pregnancy, and blood pressure increases, resulting in proteinuria due to abnormality of kidney function. Pregnancy addiction is the most terrible disease that can occur in pregnant women, taking about 5-6% of pregnant women, and usually occurs in the late pregnancy. If you get pregnant addiction, you can suffer from aftereffects such as premature birth as well as visual impairment, and in severe cases the life of the fetus and the mother becomes dangerous. However, if it is detected early, it is possible to treat it, so it is important to cope quickly if there are initial symptoms such as swelling or increased blood pressure.
cause
Although the exact cause of addiction to pregnancy is not known, it is known to be caused by immunity to placental tissue, lack of calcium or genetic factors. Because of these causes, the blood vessels contract and the blood flow is not smooth, resulting in hypertension. As the blood vessels function, the protein components in the blood are excreted outside the body, and the water is released into the body, resulting in symptoms such as proteinuria and edema.
Typical Symptoms
High blood pressure
Gestational hypertension refers to a case in which blood pressure was not high in the past, but systolic blood pressure was 140 mmHg and diastolic blood pressure was 90 mmHg or more after 20 weeks of gestation. Not all people with hypertension from pre-pregnancy are likely to get pregnant addiction, but they should be especially careful because they are more likely to take than those who have normal blood pressure.
edema
Pregnancy edema refers to the accumulation of water as the weight increases. If you weigh more than one kilogram a week, you may suspect edema. Most of the bookkeeping takes plenty of rest, and a low salt diet improves. If you swallow your face or face as well as your belly or face, you should suspect pregnancy addiction.
Proteinuria
There is a large amount of protein in the blood, which is reabsorbed in the kidney. However, if you are pregnant addiction, the kidneys can not function and the protein is excreted in the urine. Because proteinuria is not a subjective symptom, it can be detected by a urine test at the time of regular checkup.
Symptoms to watch out for
If you have severe headaches other than usual, your eyes suddenly become invisible or blurred, severe abdominal pain, or decreased urination, you should visit the hospital.
Impact on Pregnancy
If you are pregnant addicts, the blood flow is bad and the placenta does not feed well and the placental function is decreased. As a result, there is a chronic lack of nutrients and oxygen, which can lead to premature birth or even death. In severe cases, it can cause edema in the brain of the pregnant woman, or hematoma in the liver, and may cause spasms in the whole body.
Especially people to watch out for
If you have high blood pressure, kidney disease, diabetes
Pregnant women who have hypertension, kidney disease, diabetes and pregnant women who have had such diseases before pregnancy tend to get pregnant addiction. In particular, pregnant women suffering from diabetes mellitus are 40 times more likely to be addicted to pregnancy than healthy pregnant women.
If you are under a lot of stress
Even if you are psychologically stressed, addiction to pregnancy is likely to occur. It is important to have a comfortable and stable mind during pregnancy.
For older children
Pregnant women with first birth after age 35 should also be careful of pregnancy addiction. As the age of the blood vessels aging, hypertension or kidney disease is likely to occur.
Obesity and Anemia
People who were obese before pregnancy or those whose weight increased rapidly due to pregnancy are 3.5 times more likely to get addicted to pregnancy than normal pregnant women. If you lose weight, your kidneys or your heart will be burdened, and your blood pressure will increase. Anemia also reduces the number of red blood cells, so the ability to carry oxygen in the body weakens can cause abnormalities in each organ.
If you are pregnant with twins
When a twin is pregnant, various burdens follow. The greater the abdomen, the more pressure on the blood vessels, the more the mental stress, and the risk of addiction to pregnancy is so high.
Treatment of pregnancy addiction
The fundamental treatment of addiction to pregnancy is to give birth. If the diagnosis is made after termination, delivery should be by induction or caesarean section. If you are diagnosed before termination, you should go to hospital for intensive observation and use blood pressure lowering agent, diuretic. If you are suspected of being addicted to pregnancy, you should often take a medical checkup and observe carefully to see if your symptoms get worse. Usually after 2 weeks to 1 month after childbirth is recovered. However, if proteinuria or hypertension persists after 1 month of postpartum treatment, it should be treated as a sequela.
Diet to Prevent Pregnancy Addiction
• Adjust the calories to avoid excessive weight gain.
• Take calcium properly.
• Take antioxidants vitamin C and E.
• Reduce salt intake. Taking salt increases blood pressure and kidney function, causing proteinuria or edema.
• Salted fish, processed foods, and instant foods are to be avoided.
• Reduce fat intake. Animal fat increases blood cholesterol to increase blood pressure, thus limiting intake. However, the fat of the fish lowers blood pressure and blood cholesterol levels because it contains ingredients that will eat moderately.
Cause of morning sickness
Changes in hormones
The most common cause is the chorionic gonadotropin secreted by the placenta's villi, which stimulates the vomiting. This hormone is most secreted from 5 to 6 weeks to 11 to 12 weeks of gestation, and morning sickness is most severe at this time.
Psychological cause
It is also argued that when the baby is pregnant, the autonomic nerves that control the internal organs temporarily lose their sense of balance and develop morning sickness. At this time, mood swings will make you feel lighter, and conversely, if you get stressed, your symptoms will be worse. In the case of a sensitive person, even though they are troubled or have an unpleasant thoughts, their appetite may fall or become nauseous.
Physical cause
Morning sickness is also related to the body shape of the pregnant woman. People who are too dry or fat are more nauseous than those who are usually physically fit. Also, people with weak stomach, liver, and kidneys also have severe morning sickness.
Cause of seeing from one room
In one room, the symptom of a pregnant woman vomiting or having a dizzy head and eating food is called 'ojo'. The cause of ozone is weak and the metabolism of the body is not smooth.
The timing of morning sickness
It varies from person to person, but usually begins between 4 and 8 weeks of gestation and lasts for an average of 35 days, disappears in about half of pregnancies at about 14 weeks, and disappears at about 90 percent in about 22 weeks of gestation. However, there are cases in which people suffer from morning sickness during pregnancy. If there is a morbidity, there is a tendency for morning sickness and long lasting. If morning sickness is not severe, the probability of miscarriage may increase. However, it is difficult to diagnose or predict it by morning sickness alone. If the degree of morning sickness is severe or continues for too long, it may cause malnutrition and dehydration, so active treatment is necessary.
Symptoms of morning sickness
The symptoms of morning sickness also vary from person to person. Generally, smell of food, smoke of tobacco, and smell of fish are the cause of chest discomfort and vomiting symptoms. Suddenly, I want to eat something, or I usually do not eat the food pull, and a lot of saliva and breathing symptoms are also showing. The symptoms of morning sickness usually become worse in the morning or fasting. In severe cases, even if you smell the food, you can vomit and eat almost nothing. If you continue to vomit with morning sickness, suddenly lose weight suddenly, and lose energy, you should go to the hospital and get proper treatment.
Lifestyle overcoming morning sickness
Have a leisurely mind
Morning sickness causes psychological depression and stress. Even if you are actually having morning sickness, do not settle for morning sickness. If you are worried about morning sickness, you may feel that morning sickness is getting worse.
Relaxation and hobbies are also effective.
Morning sickness is a lot of spiritual influences, so it can be helpful to change the look of the room or to take a leisurely stroll or go out. Having hobbies such as cross-stitches and knitting that can focus on nerves is also a way to forget morning sickness.
I do not care too much about fetal nutritional problems.
The most worrying thing for pregnant women who are having morning sickness is that they do not get enough nutrition so that the development of the fetus will fail. However, you do not have to worry because the fetus is primarily supplied with what you need to make your body in the mother's blood. Moreover, at the time of morning sickness, the fetus is still small and the amount of nutrients needed is small, so if you think about the health of the fetus, it is important to eat food that meets the mother's taste.
How to eat food when morning sickness is severe
Fast food eats light food.
Eat light meals such as toast and crackers with jam before going to bed in the morning. It is also effective to drink green tea or warm milk from bedside.
I drink a lot of water.
Sufficient water must be replenished by vomiting. Eat a lot of fruit juice, soup, ice cream, etc., and drink cold water or drink to reduce the smell of food does not stimulate the gastric mucosa. Especially cold food is cold and hot food is good to eat warm. Lukewarm to avoid nausea is easy to cause.
Avoid fatty foods
The energy required is taken from carbohydrates such as rice or bread. It is not good to have a lot of fat such as butter, cream, fry. Honey, candy, and other things can calm the morning sickness, and milk and sweets are recommended for the night.
I eat occasionally often
It is a good idea to eat all foods in small quantities frequently. If you have an appetite, chew it a little longer at any time. If you eat your favorite food, you feel cheerful and want to eat other foods. However, do not eat hard solid foods and liquids at the same time, but eat them separately.
Be careful not to smell cooking
Be careful when cooking because the smell of food often causes nausea. If you have a lot of morning sickness, do not cook it yourself.
Be careful not to have constipation.
When the constipation grows thicker, morning sickness becomes worse. Drink cold water or milk on an empty stomach in the morning, and drink plenty of water normally. It also eats vegetables, seaweed, and fruits that are rich in fiber.
Increase your taste by sourness
There are many people who are looking for new food when they are pregnant, and the sour taste has an effect of raising appetite. It is good to make dishes using vinegar or lemon when making food. Nibbled noodles, cold soba noodles, sushi and other sour foods can also help relieve the necropsy and can also turn the taste of fruit.
Eat food that suits your taste
When morning sickness is severe and food intake is low, it eats food that sucks. Processed foods, street foods, confectionery, etc., are sometimes eaten when the morning sickness is severe. If you have food you want to eat suddenly, ask your husband or people around you to eat when you taste.
Herbal treatment of morning sickness
When morning sickness is severe, it causes physical and mental pain as well as lack of nutrition. Therefore, if morning sickness is severe, pregnancy is not to be avoided unconditionally, it is desirable to receive appropriate treatment. In one room, 'Bijang-tang' functions as a pussy and removes the sickness and calms the morning sickness. If you can not even make a mistake and vomit the water, it will prescribe "Boseongtang". In clinical practice, a mother who has severe morning sickness, or a person whose normal personality is sensitive, or who has poor spleen and gastrointestinal function, is more likely to have morning sickness. Therefore, people with such a family history or poor digestive function are advised to be treated and conceived before pregnancy.
Basic Principles for Successful Breastfeeding in Newborns
Start breastfeeding as soon as possible after birth
As soon as the baby is born, it should be milked within 30 minutes to 1 hour. I am fully educated about breastfeeding at the prenatal period and receive active help from the hospital. Cesarean section, it is often difficult to get breast milk for at least 2 or 3 days until the condition of the mother is recovered.
The child feeds whenever he wants.
One to two months after birth, you should breastfeed whenever your baby is hungry. It is an expression of hungry that a well-woken child wakes up and shows his movements or mouths open and sucks. You should breastfeed immediately. When the child starts to cry, it is late. If you want to feed and feed your child very often, it is good to have a maternity leave immediately after giving birth.
Feed at least 8 to 12 times a day
Newborns usually need to feed at intervals of one to three hours. This is an important step in promoting the early secretion of breast milk, which is necessary for the nutrition of the child. Breastfeeding increases when a child sucks milk frequently. If the newborn sleeps more than four hours, it should be eaten even if it wakes up. This is the same at night.
Feed one side with milk for 10-15 minutes, both sides
When feeding once, feed one side of milk for 10 ~ 15 minutes until it empties sufficiently and feed the other side for 10 ~ 15 minutes. Next, when breastfeeding, the first milk that has been bitten is first fried, and alternately, both milk are sucked in alternately so that the amount of milk is increased at the same time. If the children are asleep, induce them to eat both milk so that they are awake and awake.
Breastfeeding only
Breastfeeding comes as much as a child sucks, so it is very important how often you breastfeed early. On the first day, colostrum does not come out at 50cc, but when milk is sucked hardly, it increases to 500 ~ 700cc per day after 5 ~ 7 days. Therefore, if you are feeding less than the first breast feed, you will lose more milk and less milk. Even if you eat only a small amount of mother's milk for a few days after birth, you do not have to worry because it is enough for your child. Unless medically necessary, milk powder, water, sugar water, barley tea, etc. are not fed.
Do not use a bottle or pacifier.
For medical reasons, cups, spoons, syringes, etc. are used instead of feeding bottles when you inevitably need to feed formula. The nipple of the bottle and the nipple structure of the mother are different, so the children may feel confused. Soothe nipples are the same.
Breast-feeding or breastfeeding even if the mother is ill
Breastfeeding is possible in most hospitals, even after feeding at the hospital or clinic. As a rule, if you breastfeed frequently, your breastfeeding will increase enough and your child will adjust to breastfeeding. Except in very exceptional cases, most mothers have sickness and breastfeeding is possible even while taking medication. Medical precautions to prevent breastfeeding include HIV infection, early CMV infection, early HBV infection, sepsis, active tuberculosis, typhoid, breast cancer, and malaria. When you do not know, it is best to keep breastfeeding so that you can talk to your doctor, not stop breastfeeding at will.
Breastfeeding precautions
Do not feed and feed newborn babies
If you can not breastfeed yourself for medical reasons, you can breastfeed for a short period of time. However, basically, when you feed it, it does not increase the amount of breast milk, and it takes much time to sow, making feeding of milk much more difficult. In the end, breastfeeding itself is more likely to fail, so if you have no special reason, you should breastfeed yourself.
It does not feed powder, sugar or barley tea.
Some people should be dazzled by what they claim to avoid feeding the baby to the newborn. Feeding grain before four months of age can not only cause problems with digestion, but can also lead to allergies. There is no need for sugar water, nor do you need to feed barley tea before you have a baby food.
Be careful about cutting off the milk because of jaundice.
Most newborns have jaundice, which can be caused by breast-feeding and / or prolonged jaundice. When jaundice is not severe, it is improved naturally. In severe cases, breast milk is stopped for 2 ~ 3 days for the purpose of treatment and diagnosis. This decision must be followed by your doctor, and even if you stop breastfeeding, you should try to keep the milk and keep the milk dry.
Even if you have diarrhea, you will not break the milk.
Even if your child has diarrhea caused by enteritis, he does not break the milk. To avoid dehydration, I usually breastfeed as usual and get the necessary care from the hospital.
Hepatitis B holders also breast-feed
Even if your mother has a hepatitis B vaccine, if you have your baby first vaccinated with Hepabic (hepatitis B immunoglobulin) and hepatitis B immediately after birth, there is no problem starting breastfeeding. Hepatitis, whether active or inactive, is possible. It is usually managed by the obstetrics gynecology department, so breastfeeding can be carried out comfortably for the mother who is a hepatitis B holder.
Do not feed milk when milk is not enough or at night.
Mothers in postpartum care centers sometimes take milk powder at night. However, if you do not breast feed at night, breast milk does not grow properly, and breast congestion can occur. Even if it is difficult, early breastfeeding should not be stopped. Also, it is not recommended to feed the milk powder unconditionally because the milk is not enough or the weight is small. If the amount of milk is really small, try actively trying to increase your breastfeeding, but if necessary, consult an expert and supplement your formula with the proper amount. It is not desirable to give up too early and switch to formula feeding.
Proper posture and method of breastfeeding
Feeding position
Cradle posture
Most mothers can be comfortable with the most common breastfeeding position. Put your child's head in the back of your elbow and let your nipples touch your mouth. Support the back of the child with the hand of the child's head, and cover the child's butt with the other hand. The child's face is shoulder to shoulder and the hips are horizontal.
Soccer ball catching posture
It is suitable for a mother who is born with a cesarean section and can not hold a child to the abdomen, and a mother with a large or flat breast. I put a child on my mother's side, wrapped the whole child on my arms, and support my cushion under my arm. The face of the child is facing the nipple and the child body is attached to the mother. You should hold your child's head, neck and shoulders firmly with your hands and relax with your elbow supporting your child's hips so that your child's body is horizontal.
Lying posture
It is the attitude that I usually take when my mother gets tired or sleeps at night. When the mother is lying sideways, she supports her child in the arm of the breast that wants to breast feed, and laid the child at an angle to the nipple. A child is comfortable if you support a child with a towel or a pillow.
Cross-over cradle posture
A child who suffers from being wet, a child who can not clench his neck, and a good posture when she is not used to supporting a child's head. Supports the baby's body with the milk to feed and the other arm, and supports the head, neck and shoulders of the child by hand. Hold your child's whole body in close contact with your mother and let your child's mouth and nipple come into contact. Bite's hand on the breast supports the breasts and helps the baby get wet.
Nursing order
1. I put a towel around my mother's arm that the child's head touches.
2. Bite the milk. The mother's hand catches the upper part of the breast in a C-shape and makes it easy for the child to sweat. If you touch your lips with your nipples, your child will open your mouth or your mother will say "ah," and then open your mouth. At this time, push the nipple deeply so that the tongue of the child fully encloses the oil ring. When the child sucks the milk properly, the child 's jaw opens wide and pushes the breast, and the nose touches slightly on the mother' s milk. If it is not deeply bitten, the baby's nipple is not placed on the tongue of the child, so feeding is not easy, and the nipple is sucked so badly that it can cause scarring and pain.
3. Weak the milk. The mouth of the child sucking milk is close to a vacuum, so push your fingers into the edge of the child's mouth to let air into the mouth, remove the negative pressure, and then remove the child's head to the side. Be careful because when you are breastfeeding, you may get a scratch on your nipple with reflexes.
4. Trim. Children are sucking the milk and swallowing the air as well, so they should be trimmed after feeding to reduce digestion and vomiting. Hold the child straight up and hold your head against your mother's shoulder and gently wipe your back or knock it gently. Or you can sit on your lap and hold your head with one hand and sweep your back. If you do not trim, do not overdo it. Do not overdo it.
5. Eat the remaining milk. If the child has enough but still has the milk, it is better to squeeze it. If milk is left, the amount of new milk is reduced, and the milk that has accumulated may cause breast congestion or mastitis.
6. Wipe your chest and dry it. After feeding, lightly rinse with lukewarm water and dry to prevent water from remaining. Later on, it will be possible to prevent contamination of the milking pad by leaking milk.
Basic principles of baby foods
Why should we do baby foods?
1. After 6 months of age, breast milk or milk powder alone can not supply enough nutrition. In particular, children who breastfeed for more than six months may be deficient in iron, so they should supplement with meat.
2. It is a practice to eat high-quality, lump food. The child starts with soft food until he eats rice and then gradually hears the hard food.
3. It helps brain development. The behavior in which children pick up food and chew in the mouth is directly related to brain development.
4. It becomes the basis of healthy eating habits. The first foods that children eat are important for the development of taste, and at this time, they have to eat vegetables, meats, fruits and other things well to get a healthy eating habit for a lifetime. Also, when you are hungry, eat yourself, eat a sufficient amount of meals, then eat the habit of eating should be learned from the baby food.
5. It is time to learn etiquette and get along with family. When you eat, you should sit down and eat instead of going around, and you should learn the manners of dining such as not eating while watching a book or TV. You can feel the close ties of family through meals by making the baby food a place to do with the family rather than feeding the child alone.
Basic principles of baby foods
Baby foods start at 4 to 6 months of age
Baby foods can start at 4 months of age and must be fed for 6 months or at least 26 weeks later. Previously, it was said that it is better to start the baby food early, and the fruit juice was fed in two months after birth, but this is wrong common sense. 4 months old children are immature and immune system is weak, so if you do not get the right food formula, it can increase allergies rather than. Most children are over 6 to 7 kilograms of body weight after four months and are interested in foods other than breastmilk and milk powder, and they are physically ready to digest high-fat types. However, if you have allergic diseases such as atopic dermatitis, it is better to start from 6 months.
We make baby food.
It is not recommended to use commercially available powdered or starch foods instead of baby foods. Mom's home-made clean and well-prepared baby food is the best food for a child. There are many mothers who think it is too difficult to make baby food. If you know only a few know-how, you can easily feed baby food. Maternal baby food made with various ingredients and recipes helps the child's brain and taste development, and also connects with emotional stability.
Weaning starts with rice mingling
Rice is the best ingredient to start a baby formula because it is very rarely allergic because it does not have a protein called gluten that causes allergy. Rice cultivation is easy to cook and easy to cook, and it is also suitable for feeding with vegetables and meat later. The rice noodles to be fed for the first time can be made into a soup-like watery taste, that is, 10 times more dying. 10 times the ratio of dead rice and water 1 to 10 to 10 grams of rice pour into water and boil 100cc. If you start a baby formula with juice, the baby gets used to the sweetness, and it is not good because you can refuse the light and sweet baby food.
Add new material one at a time, every 2 to 7 days
When adding new ingredients to the rice mince, add one at a time, and add other ingredients at an interval of one week at a time. This way, you can see if the new ingredient is causing allergic reactions to your child, and it will be a time for your child to adapt to the new material. You may suspect a food allergy if your child has a new food, rashes on your skin, vomit, diarrhea more than 8 times a day, or diarrhea with blood. If symptoms are severe, you need to see a pediatrician. Do not feed food that has been allergic for about 3 months and try again later. Even if you have an adverse reaction in your child, it usually gets better when you are one or two years old.
Feed the baby food with a spoon.
The baby food must be spooned. It is a necessary process to use a spoon, so first try to spoon the child himself after 8 months. Do not feed in a bottle. Also, if you feed your baby food lying down, it can be dangerous to cross the airway, so it is best to eat it with your mom sitting at first. When a child is six to seven months old, she can sit on a chair for feeding.
I do not go to the baby food.
Until the stone, the baby food should not include any kind of salt such as salt, soy sauce, miso, kochujang, or salted fish. Children may still have health problems if they consume more than salt in their milk, milk powder, or natural ingredients because their kidneys are still immature. Therefore, you should not eat kimchi, soup, or side dishes that adults eat. You can add condiments such as garlic and pork in small increments at 9 months.
Give meat from 6 months of age
From around 6 months, meat must be fed to supplement the iron. It is good to use meat soup as baby food, but it is important to feed meat without oil. At first, it is completely grinded, and after a month or two, it also feeds with some lumps. Tongue and gums are soft enough to be cooked well enough to cook, before the stone is suitable for chicken and beef.
Fruit juice does not feed six months before birth
Fruits can be cooked from 4 to 6 months after birth, but fruit juice should not be eaten six months before. The fruit juice here is not made by the mother at home but sold on the market. Fruit juices are high in calories because of their sugar content, but they lack nutrition and can get diarrhea if they eat too much. Do not give more than 50cc per day for 6 to 7 months, and feed about 120cc per day to the stones. Citrus juices such as mandarins or oranges should start after 9 months. Commercial fruit juices must be 100% unsweetened and avoid beverages containing mixed fruit juices or syrup.
Use a steaming and boiling recipe
Weaning foods should be cooked in a steaming and cooking manner instead of frying or frying with oil. Make sure you do not get tasted early on oily foods because the fat needed for your child is sufficient for breast milk and formula. From 9 months, olive oil and sesame oil can be used little by little, but not at all.
Baby formula, how to feed
Feed the baby food just before feeding
The first start of the baby food is good when the child is feeling good. Just before 10:00 am, feed the baby food first and feed the breast milk or formula. If you are unfamiliar with baby foods, it is okay to feed them and feed them. At first, you can spit or refuse food. Still, try patiently and try several more times until the child swallows the food. When I refuse too much, I take a few days off and try again.
Increase the number of times from once a day to three times a day
They feed only once a day for four to six months of initial weaning, twice a day for six to eight months, and three times a day for adults from nine months. In the meantime, the amount of the baby food to eat once, gradually increase, the stone should be able to eat about half the air (150cal) for one meal. It is good to give a snack between the time of giving the baby food from the middle period.
Change from dilute to hard food
The wateriness and firmness of the baby food should be changed step by step, and at least seven months after the food is completely grinded and finished, the lump food should be eaten. When we do the initial weaning food, grind food and give it to mush or soft pomegranate form. In the mid-term, the hardness of the porkbone which can be eaten by using the tongue and palate is appropriate, and it is fed to the boiled pork so that the shape of the rice pellets can be seen to some extent. In the latter period, it is also possible to eat lumpy food that can be eaten with a lot of rice and hand.
Starting time of weaning materials
Vegetables are fed from the beginning of baby food.
The first vegetables that can be added to rice cultivation are cabbage, pumpkin, broccoli, peas, sweet potatoes, and potatoes. Sweet potatoes and potatoes are more like rice than vegetables. However, spinach, cabbage, carrots and beets are high in nitrate content, which can cause anemia in children aged 6 months or older, so they are fed after 6 months.
Meat must be fed from 6 months of age
From 6 months, meat must be fed to supplement iron. In particular, the iron contained in the lean meat of chicken and beef is suitable for baby foods because of its high absorption rate in the body. Purchase only meat-free lean meat, remove all tendons and tough parts, grind or thinly slice and grind. In the early days, it is completely grinded, and by about seven months it is cooked so that it has a little lump. The broth that comes out when we cook meat is used as baby food.
Fruits are fed from 4 to 6 months of age
The first fruits that can be fed are apples, pears, plums and apricots. It is recommended to eat tangerine or orange after 9 months. Strawberries and tomatoes are allergenic, so at least it is good to feed them after the stones are gone. Until the mid-term of the formula, all seeds and bark of the fruit should be removed. At first, fruit is cooked on a steel plate or cooked and then crushed, but gradually it can be eaten as a lump. Fruit juice feeds after six months.
Egg yolks are fed for 7 months, and egg whites are fed after the stones.
The yolk of an egg can be fed from seven months, but it is important that the whites are fed through the stones, fed and ripe. At first, it gives only a small amount, but gradually increases the amount. Egg yolks contain a lot of cholesterol because eating too much is not good. Children with egg allergies should not be fed before two stones.
Fish, shellfish feed after stones
Since fish and shellfish are more likely to develop allergies, it is better to start after the stones. It is safe to postpone as little as possible, although there are opinions that small fish or white fish grown in clean water can be fed from 9 months old. Especially, fish, shellfish, large fish such as sharks and tuna, and freshwater fish that are grown in polluted areas should be avoided because the pollutants may be concentrated. When you feed fish, salt it.
Nuts are good medicine to eat
Nuts contain more than half of the total nutrients. It also contains proteins, minerals and vitamins. Fat accounts for more than 50%, and this vegetable fat needs some care when it gets rancid fast. Nowadays, as nuts are widely known as health foods, many of the elderly eat nuts a day or so a day. If you change the way of eating fresh, you can eat more healthily.
When you buy nuts, you usually choose roasted nuts, seasoned ones. Seasoned nuts are not recommended because of their high sodium content. In addition, roasted nuts are sickened by fatty acids that are weak in heat during processing at high temperatures. So, if you eat a lot of roasted nuts, your stomach is getting bigger soon. If the stomach grows bigger, it means that the digestion has not been done well and there is room for waste. So it is better to choose raw nuts instead of roasted nuts. However, raw nuts are a little toxic and may cause allergies, so it is recommended to eat in boiling water.
Put pine nuts, walnuts, almonds, etc. in a bowl and pour enough water to turn it into a microwave oven. Walnuts and almonds are concentrated in the shell is toxic, it is better to eat the shell. Hodo is not easy to peel, but almonds are easily peeled off when boiled and are easy to eat. Sunflower seeds and macadamia can be eaten without boiling.
Fresh nuts harvested in the fall
Nuts are harvested from summer to autumn, so you can get the freshest nuts at this time. Buy fresh nuts and store them in the freezer to best maintain freshness. In addition, nuts have a high fat content and low water content, which makes them less prone to cell damage due to moisture in the freezer.
Recently, there are distributors who handle various kinds of chemicals in nuts to increase the distribution period by the nuts and bolts. It is a phenomenon that appears when the fat is sore and the mold is good. Nuts should be rich in fresh taste and flavor. When I ate, when I felt dry and dry, the freshness had fallen. Nuts are not all fresh. You should look carefully and you will find the nuts that will be medicine.
What is Artificial Intelligence?
Artificial intelligence is a technology that implements human intelligence such as thinking and learning through computers. Artificial intelligence is conceptually classified into Strong AI and Weak AI. River AI refers to artificial intelligence with an ego that can be thought of as a free person. It is also referred to as Artificial General Intelligence (AGI) because it can do a lot of things like a human being. River AI can be divided into humanoid artificial intelligence that thinks and acts in the same way as humans, and non-humanoid artificial intelligence that perceives and thinks in a way different from human.
Medicine AI refers to artificial intelligence without self-consciousness. It is mainly developed in a form that is specialized in a specific field, and is used to supplement human limitations and increase productivity. AlphaGo, an artificial intelligence go program, and Watson, which is used in the medical field. All of the artificial intelligence developed so far belongs to the weak AI, and the river AI with the self does not appear.
Artificial Intelligence (AI)
Artificial Intelligence (AI)
The AI field has made a lot of progress. Particularly in the field of VLSI (Very Large Scale Integration) and programming, great efforts have been made to study artificial intelligence in Japan and the United States. Many researchers believe that high-density integrated circuit technology can provide the hardware foundation needed to create truly intelligent machines.
Currently, intelligent computers are built with an internal structure capable of parallel processing. Parallel processing refers to the simultaneous execution of several independent operations such as memory, logic, and control using several integrated circuits with millions of central processing units (CPUs), storage, and I / O devices in one small silicon chip .
The digital computer performs these operations in series or in sequence. That is, a separate input circuit stores data in each storage device from which one piece of information is transferred and processed to the central processing unit at a time, and the result is output to the external output device. It is a general assessment that the fastest computer ever developed can do roughly 10 billion operations per second, but it is still too slow to imitate the human mindset that involves almost instantaneous association and generalization.
Artificial intelligence research
Artificial intelligence research began shortly after the development of modern digital computers in the 1940s. Early researchers quickly spotted the potential of computing devices as a means of automating thought processes. Over the years, it has been proven that computer programming can effectively perform logically complex tasks such as Theorem Proving or chess games.
However, success in this area was due to the ability of the computer to repeat the coded information at extremely high speeds rather than the ability to handle high mental functions. Until the end of the 1980s, computers that could imitate human intelligence activities were not yet developed. However, artificial intelligence research has made several useful achievements in fields related to decision making, language understanding, and shape recognition.
Expert System
Computers can use software systems based on knowledge to make decisions to solve complex problems rather than arithmetic problems. These knowledge-based software systems are called expert systems. Expert systems consist of logical rules with the form of hundreds or thousands of 'If-Then'. These rules are made from knowledge gained from experts in a particular field. In other words, imitate the knowledge and thinking ability of the experts, so that the computer can replace the professional work of the human being.
MYCIN, an interactive program, is a representative example of a heuristic learning program that utilizes an expert system. Mice find out what types of bacteria have been infected by blood tests and decide how to treat them to help doctors diagnose them. A computer programmed with a mycine first estimates a possible diagnosis of a patient's condition based on known symptoms. It then comes to a conclusion by determining whether this interim diagnosis is good for all known facts about the response of the microorganisms involved in the symptom. Once the computer finds out the cause of the infection, it is recommended to investigate the types of antibiotics available, and most of them offer prescriptions in as few alternatives as possible.
Natural language processing
Natural language processing is an artificial intelligence technology that allows a computer to understand the oral command of a human language like English. Development of natural language processing programs is also an area where progress has continued.
Most of the natural language processing software programs developed so far have been developed for questioning databases in specific fields. This software system contains information about the general misuse of grammatical and grammatical rules, as well as a vast amount of information about the meaning of terms within a defined field.
Image recognition
The ability to distinguish between graphic patterns and images is also related to artificial intelligence. Image recognition through computer programs is related to perception and abstraction. When a remote device connected to a computer reads and recognizes an image and changes it into a digital pulse shape, the shape is compared with the pulse shape stored in the computer's memory in turn.
The stored shape is a geometric shape and shape that is programmed to be recognized by the computer. The computer processes the input digital pulse shape continuously and quickly and automatically separates the related characteristics. In this process, unnecessary signals are removed, and if a shape deviates from a predetermined threshold, it is regarded as a new entity and added to the memory device.
Computer-assisted image recognition technology has been applied to various scientific fields. In astronomy, image recognition technology is used to increase the resolution of distant planets or other astronomical objects photographed by unmanned probes. There is also a robot device with shape recognition capability. Developed for industrial use, these robots are mainly used for inspection and sorting of finished products. In recent years, programs have been introduced that allow the computer to recognize and categorize images or pictures by using machine learning and deep learning.
Medicine AI refers to artificial intelligence without self-consciousness. It is mainly developed in a form that is specialized in a specific field, and is used to supplement human limitations and increase productivity. AlphaGo, an artificial intelligence go program, and Watson, which is used in the medical field. All of the artificial intelligence developed so far belongs to the weak AI, and the river AI with the self does not appear.
Artificial Intelligence (AI)
Artificial Intelligence (AI)
The AI field has made a lot of progress. Particularly in the field of VLSI (Very Large Scale Integration) and programming, great efforts have been made to study artificial intelligence in Japan and the United States. Many researchers believe that high-density integrated circuit technology can provide the hardware foundation needed to create truly intelligent machines.
Currently, intelligent computers are built with an internal structure capable of parallel processing. Parallel processing refers to the simultaneous execution of several independent operations such as memory, logic, and control using several integrated circuits with millions of central processing units (CPUs), storage, and I / O devices in one small silicon chip .
The digital computer performs these operations in series or in sequence. That is, a separate input circuit stores data in each storage device from which one piece of information is transferred and processed to the central processing unit at a time, and the result is output to the external output device. It is a general assessment that the fastest computer ever developed can do roughly 10 billion operations per second, but it is still too slow to imitate the human mindset that involves almost instantaneous association and generalization.
Artificial intelligence research
Artificial intelligence research began shortly after the development of modern digital computers in the 1940s. Early researchers quickly spotted the potential of computing devices as a means of automating thought processes. Over the years, it has been proven that computer programming can effectively perform logically complex tasks such as Theorem Proving or chess games.
However, success in this area was due to the ability of the computer to repeat the coded information at extremely high speeds rather than the ability to handle high mental functions. Until the end of the 1980s, computers that could imitate human intelligence activities were not yet developed. However, artificial intelligence research has made several useful achievements in fields related to decision making, language understanding, and shape recognition.
Expert System
Computers can use software systems based on knowledge to make decisions to solve complex problems rather than arithmetic problems. These knowledge-based software systems are called expert systems. Expert systems consist of logical rules with the form of hundreds or thousands of 'If-Then'. These rules are made from knowledge gained from experts in a particular field. In other words, imitate the knowledge and thinking ability of the experts, so that the computer can replace the professional work of the human being.
MYCIN, an interactive program, is a representative example of a heuristic learning program that utilizes an expert system. Mice find out what types of bacteria have been infected by blood tests and decide how to treat them to help doctors diagnose them. A computer programmed with a mycine first estimates a possible diagnosis of a patient's condition based on known symptoms. It then comes to a conclusion by determining whether this interim diagnosis is good for all known facts about the response of the microorganisms involved in the symptom. Once the computer finds out the cause of the infection, it is recommended to investigate the types of antibiotics available, and most of them offer prescriptions in as few alternatives as possible.
Natural language processing
Natural language processing is an artificial intelligence technology that allows a computer to understand the oral command of a human language like English. Development of natural language processing programs is also an area where progress has continued.
Most of the natural language processing software programs developed so far have been developed for questioning databases in specific fields. This software system contains information about the general misuse of grammatical and grammatical rules, as well as a vast amount of information about the meaning of terms within a defined field.
Image recognition
The ability to distinguish between graphic patterns and images is also related to artificial intelligence. Image recognition through computer programs is related to perception and abstraction. When a remote device connected to a computer reads and recognizes an image and changes it into a digital pulse shape, the shape is compared with the pulse shape stored in the computer's memory in turn.
The stored shape is a geometric shape and shape that is programmed to be recognized by the computer. The computer processes the input digital pulse shape continuously and quickly and automatically separates the related characteristics. In this process, unnecessary signals are removed, and if a shape deviates from a predetermined threshold, it is regarded as a new entity and added to the memory device.
Computer-assisted image recognition technology has been applied to various scientific fields. In astronomy, image recognition technology is used to increase the resolution of distant planets or other astronomical objects photographed by unmanned probes. There is also a robot device with shape recognition capability. Developed for industrial use, these robots are mainly used for inspection and sorting of finished products. In recent years, programs have been introduced that allow the computer to recognize and categorize images or pictures by using machine learning and deep learning.
How to Save Money in Everyday Life
I would like to try to write about the savings know-how that I practice every day. If you have any questions about the written know-how or if you would like to contact us, please send us a note and we will reply. The basic know-how to save water and electricity to the contents of writing is not too much.
1.10 won
Do not be ashamed of ten won. I do not see it when I see the 10 won that fell on the ground. It should be even more so if the person around you does not care. If you say "still," collect all 10 won in your household desk or chest of drawers, even if this is not the case, and go to the bank with the remaining coins. And if you put it in your account and transfer it to CMA, even if you buy a few shares of the same good one week, it is a benefit to you.
2. Cell phone battery
Do you have a lot of cell phone deals these days? If you try to change your cell phone, you have to return the machine. Of course there are places that are not so, but now most of them charge 50,000 won. Then if you return the machine and you have a new machine, that is not the end. One battery left in the house and a cradle. Cell phones are free, but if you sell batteries and cradles, you have a lot of money. Those who have not bought a battery do not know, but the price of a battery is incredible. No matter how old you are, you can get as much as 3,000 won and as much as 15,000 won.
3.MP3 Muro down, streaming
I enjoy singing. If you go to the music site, you can download a few songs and listen to it for 4 ~ 5,000 won a month. Of course, you can enjoy it at a cheaper price than downloading one by one. But if you take advantage of the event, you can get free.
I collect free coupons related to music sites or use them for free for a month with a couple of free places for a month. It is a little lousy, but if you can save money like a penny for the tax paid to your country, then you are making money.
4. Save money on buying books
How many books do you buy and read? I read a lot of books, but I use the library. You rarely read a book and read it twice. Unless you do not find the material. Because of this, I take notes in a report format in the form of a sentimental note while watching a book. And then I buy only those that have value. When you need materials, you can see the notes, and the sentiments can be posted on the Internet.
5. Paper, postcard, postcard
I do not discard the back side, that is, once printed A4 paper. When you put all of them together, you can use the back side or use it as a driving range. You can save more than 40% of the purchase price of A4 paper. Also, we collect and use the promotional materials such as posters, ballpoint pens, I hate that the mark is often stamped, but I would not hate it if I see the money I collect.
6. Print Inks
Nowadays, the price of genuine ink has dropped a lot, but I can still recharge it or buy recycled ink directly. It is easy to use because it saves the price and increases the interest and knowledge about the machine products you own. I do not have any difficulties even if I alone because I explain in detail with pictures.
7. Free Characters
Even if you do not explain things such as discount coupon use of internet shopping mall, you know well. I especially like free text provided by shopping malls. The G-Market offers 20 free texts per day through a lottery only for VIPs, and auction can be used as a point. Most Internet shopping malls nowadays have free text features. Considering that you want 20 characters per character, I have already saved about 40,000 won, which has 2000 free characters.
8. Internet Survey, Advertising Point
Internet surveillance agencies often survey and collect cash through their subjects. You can say that you sell your own experience. In addition, there are many places where you can visit the Internet site and get cash points by paying points. These places are used frequently by cyworld acorns, gift certificates, and cash, so they are very popular.
9. Know-how to recommend to college students
1> A4 paper
College students also buy a lot of notes when it comes to the new term. The price of the notebook is increased a lot, and the basic price is 3,000 won and the expensive one is 3 ~ 4,000 won. But if you listen to college classes, you know how much you can not use it, or leave it at home. If you buy one A4 paper for 4 ~ 5 thousand won, you can easily organize it and you can save the cost of buying a notebook.
2> Buying, selling
College books are not really pricey price. I came to school the next day after the final exam. When students go to school, they will discard all the books in the subject that are now over. I told the cleaning woman, I picked out the book and put it in the box and put it in the car.
Even if you discount 7 ~ 80% of the price, you can get the price from 5,000 won to 10,000 won. This way, the money you earn just before the vacation is close to 300,000 won. Also, college books can be purchased in the same place where I sold it. It is not only affordable, but it can also be watched cleanly.
3> Report
There will be many students who write out reports and reports and then get rid of them if they do not care. Simple, neatly arranged, and if you put a few in the amount of 2 ~ 300,000 won a year is possible.
10 Habits for Saving Failure
Most people "just" save as they do. I feel the necessity of saving and save, but I do not have enough awareness of tech. I just think that it is time to make a bankbook and to put some amount of money. And if you do not skip it and fill the deadline, you may get into the illusion that you are going to be living in a dirty way because you save too much.
But to be clear, savings are not "just". Savings are the most basic technology. I do not know how to calculate interest, but it is a funny thing to talk about finance. Some people say, "It's just a rough run and a few pennies." But to be sure, such a person is a person who does not have a base to be rich.
If you do just as you do, you will only lose yourself. If you do not get the interest that you can get if you care about just a little while going roughly, it is not the main event but the loss.
It is a little less damaging to lose, but to lose. The loss of knowing is the act of the idiots in a word. Knowing and acting on behalf of damage can not be done anywhere. Rather, Babora only hears more.
So what do people lose and do not know?
① People think that some indirect products, such as installment-type funds, have a high rate of return so that they can collect their money much faster. However, considering the commission and risk, steady bank savings can help stabilize your bankroll more quickly. That is, the technique does not overcome persistence.
② Sometimes I feel that I need to save a lot and save unconditionally. It is a wrong idea. Unplanned savings can save you money in a short period of time, but you can get tired quickly and unexpected things can cause you to end your savings. Therefore, it is necessary to design a short-term-long-term life plan and construct a savings portfolio accordingly.
③ If you have a lot of passbooks, you may think that you are doing well. However, the number of bankbooks and proper savings do not matter. Depending on the purpose of the money, some types of bankbooks should be created and systematically managed with the appropriate number of bankbooks. This is because bank accounts management is also a technology investment. For example, if you separate your payroll and your living expenses, you can control your expenses efficiently.
④ There are many people who understand insurance as a kind of savings. Insurance is not a savings. These days, savings and insurance are often combined with savings insurance, which does not help much more than you might think. If you want to collect money, you should use savings. If you are prepared for unexpected accidents, you can get more benefits by using protection insurance.
⑤ If you are paying for expensive loans, you are paying a lot of damage. In general, it is wise to repay the loan quickly because the interest on the loan is much higher than the interest on the loan. And when you repay the loan, you have to make a repayment plan and repay systematically.
⑥ It is true that 15.4% of the tax on the interest of the savings is not paid enough 15.4% because it does not fully utilize the tax saving products such as tax exemption (0%), low taxation (1.4%) and tax preference (9.5%). It is a stupid act of suffering damage. If possible, make full use of the names of all your family members. However, there are cases where unconditional duty-free products are not favorable.
⑦ There are many people who do not know how to calculate the interest rate. Nowadays, each financial institution 's homepage has a financial calculator so that it can be used conveniently. But you should know the principle of calculation of interest and discretionary interest. If you know the principle, you can look at the conditions of the product you want to join and you can get more small interest. You should also make good use of ways to get more deposit interest. For example, a 25-month subscription for 24 months is more likely to attract interest.
⑧ The fact that the interest on the surface is higher than the compound interest, it is also a loss to use the isotope with high surface rate. Isolate gives interest only for the total amount at maturity, but compound interest adds interest again to interest at a certain period, so interest increases as time goes by. Of course, in a short period of time, compounding may not be beneficial, but compounding works well in long-term products.
⑨ If you have never been or become a head of household while saving, you are in big loss. If you become a head of household, you can get tax exemption and income deduction by joining long-term housing arrangement savings. You can get income deduction by joining subscription savings and you can get subsidy up to 75% in speculation superheating district.
⑩ Nowadays, banks are getting a lot of profits by raising the commission. Therefore, every time you do financial transactions, it costs a lot more than you think. The best way to save commissions is to use electronic banking, such as phone banking and Internet banking.
If you do not want to hear it, you will find ways to avoid it, and if you save it that way, you will get more interest.
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